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  1. 12-02-2010, 09:11 AM #1
    stormwrath
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    Question Loosing fat with diet and weight program (possible?)

    The title says it all. Is it possible to loose weight (as fat) with a weight training (no cardio at all) and sticking to a high-protein diet (while taking lower carb and fat of course)
    And most importantly, how efficent this method would be?
    (Answers based on personal experience is much more appreciated) =)
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  2. 12-02-2010, 09:19 AM #2
    Cronoh
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    you might want to check out the losing fat forum, and read the stickies. You have much to learn. Yes its possible
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  3. 12-02-2010, 10:02 AM #3
    Guy187
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    Research more.
    On a quest to 10% BF.
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  4. 12-04-2010, 09:05 PM #4
    Jortiz1982
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    what is a stickies

    Originally Posted by Cronoh View Post
    you might want to check out the losing fat forum, and read the stickies. You have much to learn. Yes its possible
    what is a stickies
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