Aesthetic by spring 2011 crew

[Chuck2600]

Right now I can see nothing getting in the way of my goal of being aesthetic as possible by spring of 2011. I'm about 3 more months of bulking and maybe a 2-3 month cut from achieving the physique I want. If enough people are in on this I will add more details. So if you feel like there is nothing that can get in the way of achieving your aesthetic goals by spring of 2011 subscribe to this thread and bump it on a regular basis.

Alright, write you're overall goals, how you're going to go about achieving them (ie: cut for X amount of time then bulk for X) your current stats, and big 3 lifts. Update however often you wish. Mark my words: I WILL NOT FAIL!!

Goal: Get to a ripped 200-205 by April 2011
Plan: Bulk till around February then cut to 8-9%
Weight: 216 (that's with shorts, running shoes, a shake in my stomach and a shirt on)
Height: 6'3"
Arms: 16.25" cold flexed in the morning
Waist: 35" in the morning
Chest: 44"
Neck: 17"
Bf%: 15-17

Big 3. (never go for 1rm so this is my best)
Bench: 245X6
Dead: 355X7
Squat: 265X6 (I only started squatting a few weeks ago)

Feel free to add updates whenever.

[HouseBro]

spot reserved for laters*

Start Weight: Oct 18th - 194 pounds
Current Weight: Nov 29th - 182 pounds
Goal weight ~Febuary - 170 pounds
Mission: Acquire aesthetics
Status: In progress

before pic:
(actually 202 in this but stop bulking and just went into maintenance and dropped down to mid 190's, mostly water weight)


after pic:
___

[AlphaMisc]

oh I am in on this, please bump and mod neg me if I cannot prove I am zyzz level aesthetic by then (srs)

[LI_DSM]

yah sure im in

[Fuerza]

In, i'm bulkin until at least the end of february, then cutting

[Chuck2600]

oh I am in on this, please bump and mod neg me if I cannot prove I am zyzz level aesthetic by then (srs)

Sweet, as big of a ******* that guy is this is pretty much exactly what I wan't to look like

[Paradidler]

In. I've put on about 10 pounds in two months and I'm hoping for another 10 more. Then I'll cut and get shredded for a cruise in March.

[Sugooy]

IN.

bumping this thread on spring 2011 brahs!

[HMFIC_BROWSIN]

I plan on getting fatter through half of February tho.... maybe I can join anyway and hope to be aesthetic by july?

[aRanLOL]

I'm in.

[AlphaMisc]

Sweet, as big of a ******* that guy is this is pretty much exactly what I wan't to look like

ironic that you posted that pic, I am pretty sure I will be no bigger than that after this cut is over and a quick little mini bulk before summer

he looks kinda slim / lanky in that pic, being 6'4" I will be about the same even at higher weight

ain't even mad

[clickboom]

Sure in

[Chuck2600]

In. I've put on about 10 pounds in two months and I'm hoping for another 10 more. Then I'll cut and get shredded for a cruise in March.

Yeah I've been putting on weight a little too fast for my likeing. Like 5lbs in the past month, think I should cut down on the calories before I start adding some noticeable fat.

[NORCALpump]

Just started cutting this week...Tryin to get under 200lbs by the end of the year. Anyone know the best cutting supp out there right now that's not EC?

[Chuck2600]

Just started cutting this week...Tryin to get under 200lbs by the end of the year. Anyone know the best cutting supp out there right now that's not EC?

Any sup that will raise your metabolism to the point where it will actually burn a significant amount of calories is going to have stims in it. Sorry brah

[bStiffler582]

In on this.

current:


Hope to be +10lbs with same or lower bf.

[bb09]

How about autumn/winter 2011?

[niospecv]

Subscribed. See you *******s in the spring with my new and improved physique.

[Spartacusz]

In in on this,will bump on spring.Good luck brahs

[BRN]

Just started cutting this week...Tryin to get under 200lbs by the end of the year. Anyone know the best cutting supp out there right now that's not EC?

why not use EC?
it will save you alot of $$

[Chuck2600]

How about autumn/winter 2011?

You already are aesthetic brah (no homo), But to each his own I guess, imo you're almost too big.

Also what do most people find to be the most effective diet for cutting, does anyone have some good info on Carb cycling/ Keto?

[SkarTissue]

In the process of leaning down right now. Down to 210ish from a bulk to 235. I've been at this weight for 3-4 weeks now. Basically recomping and it's been great. Slowly leaning out while staying the same weight is nice. Should be about 12% bf by January 1. Then I'll slowly work my way down to 10% by March-April

[bb09]

You already are aesthetic brah (no homo), But to each his own I guess, imo you're almost too big.

Also what do most people find to be the most effective diet for cutting, does anyone have some good info on Carb cycling/ Keto?

It's about proportion, really - whatever your size, you don't really want to be a combination of disproportionate body parts. The plan is only to bring up the disproportionately small body parts and then lose some of the fat.

Couldn't comment on cutting - never done it.

[wampa]

If my bulk goes right, I'll be in (hopefully)

[Chuck2600]

Is it really necessary to only lose 1lb per week? I'm thinking about it now and If I stay the same bf% as I am I'm going to have about 3-4 months of cutting in order to get to my desired bf%. Seems a little long, for some reason I think it takes allot more to break down muscle then the pros make it seem. These after all are guys that are wayy past their genetic potential and trying to get to an unhealthily low bf%.

[NORCALpump]

Any sup that will raise your metabolism to the point where it will actually burn a significant amount of calories is going to have stims in it. Sorry brah

why not use EC?
it will save you alot of $$

I don't mind using stims I just don't want to use EC because I run quite a bit at my job and I read that you aren't supposed to do any type of running while on it. I'm a noob on EC though...just trying to avoid dat dere heart attack.

[Sugooy]

It's about proportion, really - whatever your size, you don't really want to be a combination of disproportionate body parts. The plan is only to bring up the disproportionately small body parts and then lose some of the fat.

Couldn't comment on cutting - never done it.

Has the 2x chest routine a week helped bring your chest up?

[Chuck2600]

I don't mind using stims I just don't want to use EC because I run quite a bit at my job and I read that you aren't supposed to do any type of running while on it. I'm a noob on EC though...just trying to avoid dat dere heart attack.

Well EC is a stim like any other, they're all going to be hard on your heart but you can avoid any complications as long as you do it right. Could just cut back on the dose I suppose.

[bb09]

Has the 2x chest routine a week helped bring your chest up?

I'm told it has. Trouble is that I don't believe I'm changing anyway unless I have incontrovertible measurements (not possible with chest - I can produce measurements that differ by inches by making very minor alterations to them) or incontrovertible pictorial evidence (and there, I'm always doubtful about lighting etc.), so I'm not a good person to ask.

I suppose the best sign is that I used to want my chest to be as big cold as it is when pumped - but now feel that that would be too big, which suggests that it's grown.

[CoffeCanSlayer]

What up in this thrad.