How many grams of protein do you eat per day?
and what are some of your favourite meals/snacks that are high in protein.
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Results 1 to 12 of 12
Thread: How much protein do you eat?
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12-01-2010, 10:01 PM #1Suspicioppotamus
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How much protein do you eat?
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12-01-2010, 10:02 PM #2Raw Nats 2014 comeatmebro
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Maybe 100-150g.Originally Posted by momentum80
I like dat steak.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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12-01-2010, 10:13 PM #3Registered User
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130-160g
I like nuts.
.
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12-01-2010, 10:15 PM #4Raw Nats 2014 comeatmebro
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Originally Posted by CajunPballer
No... homo?
And what is this?
"I neg comments about my height on site. Think twice."
I should be a mile in the red.... <3Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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12-01-2010, 10:23 PM #5Registered User
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4-450g.. My favorite high protein meal has gotta be BBQ extra lean brisket.. That or stir-fried steak
"Heaven meets earth like a sloppy wet kiss, and my heart turns violently inside of my chest, and I don't have time to maintain these regrets when I think about how He loves us"
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12-01-2010, 10:26 PM #6Registered User
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You legit eat 450g of protein a day? What?Originally Posted by SamS505
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12-01-2010, 10:29 PM #7Registered User
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Hello kidney stones lolOriginally Posted by SamS505
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12-01-2010, 10:29 PM #8ℳ@ḉ Ḏαḓⅾ⑂
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Usually 210-230.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
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12-01-2010, 10:39 PM #9Registered User
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Yea right in that range. I weigh and measure my food and keep a journal of it so I definitely know thats what its coming out to. Just comes down to around 7-8oz (ckd) of meat with most meals and like 4 shakes at the right times.Originally Posted by CajunPballer
I know thats way on the high end and I'm not saying most people should do that, I just can't grow like I want unless I keep my food intake very, very high. I keep my carbs in the 5-600 range right now too.
And as far as the kidney stones thing, I don't think so. Check out this article:
http://bodybuilding.about.com/od/bod...dneydamage.htm
they have sources cited if you really wanna read the study. Unless you have pre existing conditions you're probably not gonna see issues as a healthy athlete on a very high protein diet. I've seen similar studies where they had them on much higher protein as well.
And for me personally, I've been eating over 300 most of the time I've been bodybuilding and have had no issues.. everything always comes back fine at the doc's"Heaven meets earth like a sloppy wet kiss, and my heart turns violently inside of my chest, and I don't have time to maintain these regrets when I think about how He loves us"
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12-01-2010, 10:41 PM #10no homo
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i used to eat over 200grams a day... but then i realised that it was not needed now i put it back to around 150grams and im seeing the same results.
https://spiritshealthy.com/
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12-02-2010, 04:15 AM #11Registered User
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anywhere from 200-250
im 175 now.
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12-02-2010, 10:25 AM #12Banned
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Same.Originally Posted by SamS505
I like Chicken/Salmon/Tuna/ and Egg Salad
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