Do you guys doing low carb strictly avoid these? I'm considering slowly adding these back into my diet.
Having DRIED oatmeal doesn't make a ton of sense because it's 4 calories per gram... like eating raw sugar.
However, cooked oatmeal is only 0.7 calories per gram! It's super low per gram... in the realm of cottage cheese...
Also, Steelcut oats are REALLY amazing. These guys are 0.19 calories per gram. WOW.
I do lots of cardio so adding some carbs into my diet to rebuild glycogen would rock...