Whats up folks. I'm gonna be doing some vertical rope climbing and i was wondering what exercises would help prepare me for this event.
Thanks in advance for any and all help
Thread: Training for rope Climbing
12-01-2010, 05:54 PM #1
12-01-2010, 06:03 PM #2
- Join Date: Aug 2005
- Location: Louisiana, United States
- Posts: 26,722
- BodyPoints: 33004
- Rep Power: 31172
12-01-2010, 10:05 PM #3Originally Posted by jasonw86
I've been taking nolva from a friend now at 40mg a week and was gonna do the 40/40/20/20 thing. But my nipple is still leaking something.
BTW, we're not gay or anything, we just get bored when our girlfriends are gone and mess around with each other some. A lot of guys do it.
12-01-2010, 10:32 PM #4
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 38
- Stats: 6'0", 200 lbs
- Posts: 2,496
- Rep Power: 1598
believe it or not there's actually a rope climbing machine.
it felt awesome. only ever seen it in one gym unfortunately.
Last edited by Jack_Lupino; 12-01-2010 at 10:37 PM."I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
12-01-2010, 10:35 PM #5
12-02-2010, 08:48 AM #6
- Join Date: Nov 2006
- Location: Gainesville, Florida, United States
- Age: 37
- Stats: 209 lbs
- Posts: 9,087
- BodyPoints: 5142
- Rep Power: 9303
To focus on the back muscles for rope climbing try 3 sets of pull-ups and 3 of chin-ups, alternating.
All close grip. You're switching out the arm muscles but using mostly the same back muscles.
Static DB holds or Farmer Carry for grip.
Oh, and Rope Climbing...I'm not saying we should kill all the stupid and lazy people, just that we should eliminate warning labels and welfare, let the problem take care of itself.
I do not support military action in Syria.
By Glitch in forum Post Your Pictures and Introduce YourselfReplies: 18Last Post: 12-12-2013, 05:19 PM
By Metlin in forum Sports TrainingReplies: 4Last Post: 07-24-2010, 08:56 AM
By riv0376 in forum Sports TrainingReplies: 3Last Post: 06-03-2010, 07:58 PM
By koh19 in forum ExercisesReplies: 5Last Post: 03-21-2010, 11:37 AM
By mj69 in forum Workout ProgramsReplies: 12Last Post: 01-17-2002, 06:10 PM