Whats up folks. I'm gonna be doing some vertical rope climbing and i was wondering what exercises would help prepare me for this event.
Thanks in advance for any and all help
Thread: Training for rope Climbing
12-01-2010, 06:54 PM #1
12-01-2010, 07:03 PM #2
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12-01-2010, 11:05 PM #3Originally Posted by jasonw86
I've been taking nolva from a friend now at 40mg a week and was gonna do the 40/40/20/20 thing. But my nipple is still leaking something.
BTW, we're not gay or anything, we just get bored when our girlfriends are gone and mess around with each other some. A lot of guys do it.
12-01-2010, 11:32 PM #4
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believe it or not there's actually a rope climbing machine.
it felt awesome. only ever seen it in one gym unfortunately.
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12-01-2010, 11:35 PM #5
12-02-2010, 09:48 AM #6
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To focus on the back muscles for rope climbing try 3 sets of pull-ups and 3 of chin-ups, alternating.
All close grip. You're switching out the arm muscles but using mostly the same back muscles.
Static DB holds or Farmer Carry for grip.
Oh, and Rope Climbing...I'm not saying we should kill all the stupid and lazy people, just that we should eliminate warning labels and welfare, let the problem take care of itself.
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