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    Pat Flynn RKC supmuhhumbruh's Avatar
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    FREE Kettlebell Complex and Metabolic Conditioning Ebook

    Hello to all,

    For a short time only, I am making available on my website a free Ebook on metabolic conditioning entitled: "The Power of Complexes: Metabolic Conditioning for Superior Athleticism and Conditioning".

    In this ebook, I include some of my personal favorite single and double kettlebell complexes for hacking off body fat, tacking on lean muscle, and enhancing your athletic abilities.

    I am giving this away for free, in exchange for a simple three question survey, which in turn provides me with some valuable information as to what everyone is looking for in a fitness program, so that way I may better serve all those that visit my site.

    To get your free copy just head here:

    http://www.chroniclesofstrength.com/...ningstore.html

    I look forward to hearing everyone's feedback!
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
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