Hello to all,
For a short time only, I am making available on my website a free Ebook on metabolic conditioning entitled: "The Power of Complexes: Metabolic Conditioning for Superior Athleticism and Conditioning".
In this ebook, I include some of my personal favorite single and double kettlebell complexes for hacking off body fat, tacking on lean muscle, and enhancing your athletic abilities.
I am giving this away for free, in exchange for a simple three question survey, which in turn provides me with some valuable information as to what everyone is looking for in a fitness program, so that way I may better serve all those that visit my site.
To get your free copy just head here:
http://www.chroniclesofstrength.com/...ningstore.html
I look forward to hearing everyone's feedback!
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12-01-2010, 04:55 PM #1
FREE Kettlebell Complex and Metabolic Conditioning Ebook
Pat Flynn - RKC
http://www.abs-science.com
http://www.chroniclesofstrength.com
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