hows my keto diet looking?!?!

[stally24]

Meal 1- 3-4 cooked eggs, tbl olive oil, 2 tbl PB

Meal 2- shake w/ water, some cheese, 15 almonds

Meal 3- 1 cup lean ground beef, lettuce, 1/4 cup shredded cheese

Pre workout- apple, 2 tbl PB

Post workout- shake w/ water

Meal 6- 100-200gs chicken/steak/beef, lettuce, 3 tbl dressing

Meal 7- 1 can tuna

Meal 8- 15 almonds, 1/2 cup cottage cheese

Macros: 59%F, 33%P, 8%Carb
2400-2800 cals
170-200g Fat
40-60g carbs
200-230g Pro


let me know what you guys think! i weight 205 around 11%bf

[Brianterz]

Meal 1- 3-4 cooked eggs, tbl olive oil, 2 tbl PB

Meal 2- shake w/ water, some cheese, 15 almonds

Meal 3- 1 cup lean ground beef, lettuce, 1/4 cup shredded cheese

Pre workout- apple, 2 tbl PB

Post workout- shake w/ water

Meal 6- 100-200gs chicken/steak/beef, lettuce, 3 tbl dressing

Meal 7- 1 can tuna

Meal 8- 15 almonds, 1/2 cup cottage cheese

Macros: 59%F, 33%P, 8%Carb
2400-2800 cals
170-200g Fat
40-60g carbs
200-230g Pro


let me know what you guys think! i weight 205 around 11%bf

no apples.... no need for pre workout carbs.. use fat.. its better energy anyway.. that should bring carbs down to what they are supposed to be 30g or less

[stally24]

yeah thats what i was thinking..... other then that anything else need to change?

[Brianterz]

yeah thats what i was thinking..... other then that anything else need to change?

no.. everything else looks fine