Weight Loss Advice

[mswol767]

I was hopping to get some advice from the forum on what they would recommend for me to start in the gym.

My guess is not to bulk but to cut.

I am currently 5' 10" 187 pounds.

Any comments/ help would be helpful. I hope to post pictures along my journey.

Thanks

[FlamingHomer]

You only have to follow three simple rules:

- Workout 3 to 5 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Success is 100% guaranteed

http://forum.bodybuilding.com/showth...hp?t=129247741

[mswol767]

[QUOTE=FlamingHomer;585354153]You only have to follow three simple rules:

- Workout 3 to 5 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Success is 100% guaranteed


Thanks any other advice?

[snp1686]

[QUOTE=mswol767;585823133]

You only have to follow three simple rules:

- Workout 3 to 5 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Success is 100% guaranteed


Thanks any other advice?

no other advice is necessary