Need new shoulder routine!!

[zukuris]

Hey guys I need some new ideas for a new shoulder routine because i have been doing the one i made for a while now...
So my current routine looks something like this

Dumbell shoulder press(palms facing outward)4x6-8
Barbell shoulder press(3 sets behind the head one in front) 3-4x8-10
Dumbell side raises(turning wrist as i go up)3x8
cable side raises(full extension so i hit medial and rear delts)3x8

Sometimes i might swap out the barbell presses for dumbell arnold presses and the cable side raises for plate raises.
I use 70 or 75 pound dumbells and 115 on the barbell and 25's on the side raises.
I have gotten great results from this but i think its time to change it up so i would greatly appreciate it if some of you guys could give me some new workouts or ideas to implement in my routine.

Also this routine is focused on the medial delts as i am trying to develop them more than the front delts because my fronts are already much more developed.

[alperpolat]

Try the Arnold.

[BillabongVolcom]

You don't need DB and BB Military Press, it's the same exact movement.

I like starting off w/ Laterals and Bent-over Raises to warm my Shoulders up.

Laterals
Bent-over Raises
DB/BB Military Press
*DB/BB Shrugs (optional)

[zukuris]

You don't need DB and BB Military Press, it's the same exact movement.

I like starting off w/ Laterals and Bent-over Raises to warm my Shoulders up.

Laterals
Bent-over Raises
DB/BB Military Press
*DB/BB Shrugs (optional)

For some reason i never feel like i got a good workout or get a good pump unless i do both bb and db presses but i like bent over raises i think ima try em out

[H1t_V3r4c]

Heavy Overhead Presses
Side Lateral Raises
Face Pulls

Do 3x5 on the Press and 3x8 on the accessory movements.
Incline Benching on your Chest day works the Front Delts much more than you think, so only one press is necessary.

[lightsarefallin]

If you're doing dumbbell side raises there's no need to do cable side raises. Maybe you could do dumbbell front raises and cable side raises?

I've always loved doing 2 different presses. I'll do a standing military bbell press and a seated dbell shoulder press. Great pump! 6-8 is a great rep range for presses to build mass in the shoulders.

Shrugs and bent over lateral raises need to be added.

[Dwasson]

Try seated barbell military press.. front raises.. side raises.. barbell upright rows.. db shoulder press.. barbell front raises.. rear delt cable pulls and barbell shoulder shrugs

[zukuris]

If you're doing dumbbell side raises there's no need to do cable side raises. Maybe you could do dumbbell front raises and cable side raises?

I've always loved doing 2 different presses. I'll do a standing military bbell press and a seated dbell shoulder press. Great pump! 6-8 is a great rep range for presses to build mass in the shoulders.

Shrugs and bent over lateral raises need to be added.

Thanks for the feedback
Im a big fan of two different presses also and i actually do shrugs barbell and dumbell after the shoulder routine.
I think the consensus in this thread is that i need bent over lateral raises so thats definitely getting put in.

[Thiggins2]

I've always loved doing 2 different presses. I'll do a standing military bbell press and a seated dbell shoulder press. Great pump! 6-8 is a great rep range for presses to build mass in the shoulders.

I like to do seated strict barbell presses, then do some standing presses and when im all tired out finish off with some push presses. really big pumps. Edit. Superset**