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  1. 11-29-2010, 02:46 PM #1
    Nightro123
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    Question is this workout good or bad?? help!

    hi, i need help with my new plan i just want to check its good and that im not overtraining.

    sunday-Chest superset with back then shoulders
    monday-biceps/triceps/abs
    tue-legs
    wed-cardio
    thur-chest superset wit back then shoulders
    friday-biceps/triceps/abs
    sat-rest

    or

    monday-chest/shoulders/abs
    tue-quads/calf
    wed-biceps/triceps/abs
    thur-ham/calf
    fri-back/abs
    sat-rest
    sunday-cardio

    so which one is best ? each day the workout is 45min long, i take supliments to help me recover faster too(superpump250, 100% gold whey protien and creatine)

    thanks Joseph
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  2. 11-29-2010, 04:18 PM #2
    Ernie623
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    http://forum.bodybuilding.com/showth...hp?t=118004321
    It's like 10,000 spoons when all you need is a knife ?? Thats not ironic thats just f*cking stupid ! What do you need this knife for ?? To stab the bastard who keeps leaving spoons all over your house ??
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