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  1. #1
    Registered User Muhonu's Avatar
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    optimum serious mass + creatine question

    im going to be buying optimum serious mass weight gainer soon i know it has creatine in it was wondering would it be ok buy creatine monohydrate aswell on top? or is it too much creatine if i do that?
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  2. #2
    USAF drgnframe24's Avatar
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    subbed for answer as well
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  3. #3
    Dat bulky bulk kidkemp's Avatar
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    get mutant mass and get bulk creatine monohydrate
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  4. #4
    Registered User Muhonu's Avatar
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    im talking about optimum serious mass and creatine mutant mass is rubbish value and it does not have creatine.
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  5. #5
    Registered User -rEvolvEr-'s Avatar
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    Originally Posted by Muhonu View Post
    im going to be buying optimum serious mass weight gainer soon i know it has creatine in it was wondering would it be ok buy creatine monohydrate aswell on top? or is it too much creatine if i do that?
    I believe optimum serious mass only has a gram of creatine, but I could be mistake.

    A 200 lb man should aim for 3-5 grams of creatine daily, so you would be safe taking additional creatine on top of that.
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  6. #6
    Registered User Muhonu's Avatar
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    Thanks ill get on it then
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  7. #7
    Registered User Jazzlad92's Avatar
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    -rEvolvEr- is right Creatine Monohydrate 1 g in serious mass, should be fine taking creatine on top of that .
    A Bodybuilding soldier will fight long and hard for a bit of colored ribbon.
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  8. #8
    Registered User MnLifter21's Avatar
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    I take 10 grams of Creatine Monohydrate every day, and never cycle off. This isn't counting the creatine I am getting through my diet or preworkouts. You are fine, you can take creatine all ****in day if you want, so long as you have the muscle mass to take it in and the water intake to deal with it.
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  9. #9
    Registered User snorkelman's Avatar
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    Originally Posted by Jazzlad92 View Post
    -rEvolvEr- is right Creatine Monohydrate 1 g in serious mass, should be fine taking creatine on top of that .
    As others have commented, you would need to at least triple the amount of creatine to get the recommended dosage.

    OP, yes, get a bulk creatine so that you can add a few grams of creatine to your daily shake. by the way, optimum serious mass is a ton of calories...you got anything against eating your calories?
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  10. #10
    Registered User Jazzlad92's Avatar
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    its a ton of calories but 15lb of the stuff is only 16 servings

    oats
    whey
    milk
    peanut butter

    will be far cheaper,same amount of cals and you will get more servings + you could just add creatine to that first thing in the morning

    just a suggestion
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  11. #11
    Registered User -rEvolvEr-'s Avatar
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    Originally Posted by Jazzlad92 View Post
    its a ton of calories but 15lb of the stuff is only 16 servings

    oats
    whey
    milk
    peanut butter

    will be far cheaper,same amount of cals and you will get more servings + you could just add creatine to that first thing in the morning

    just a suggestion
    That was the downside to serious mass, but when I used to consume it I would only use one scoop not two and only take on days I lifted. One scoop equaled 650 calories, then with milk, eggs, added peanut butter, and maybe a little ice cream, I waas well above 1000 calories for my pwo shake. That helped to make the 10 lb bag last a wee bit longer.
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  12. #12
    Registered User AaronHoffy's Avatar
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    Originally Posted by Muhonu View Post
    im going to be buying optimum serious mass weight gainer soon i know it has creatine in it was wondering would it be ok buy creatine monohydrate aswell on top? or is it too much creatine if i do that?
    this is exactly what i'm taking, gained 7 pounds in a month. taking it about 3 times a week. i mixed the creatine with the optimum (the weight gainer doesn't mix well). but i've seen great results using it. should be fine.
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  13. #13
    Registered User -rEvolvEr-'s Avatar
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    Originally Posted by AaronHoffy View Post
    i mixed the creatine with the optimum (the weight gainer doesn't mix well).
    Are you using a blender to mix? I remember a little caking would occur, but ice cream is a great way to mix it around more.
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  14. #14
    Registered User Jazzlad92's Avatar
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    I'm currently using usn anabolic mass which is a weightgainer similar to serious mass , but you get 26 servings out of 4kg which still isnt as good as normal protein, around 600 calories per serving but i had a little extra cash.

    definately going back to whey when i run out, the shake i suggested earlier used to add up to 938 calories sunflower oil would knock it up to arround 1138 its just down to what you prefer, i cant mix the ananolic mass with the oats and peanut butter as i tried it and if tastes like ****!!!!!
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  15. #15
    Dat bulky bulk kidkemp's Avatar
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    Sorry dude but mutant mass is the best out there for the price, all weight gainers are the same so why pay more? Anyways, i never said it had creatine in it..can't you read? I said + BULK creatine monohydrate which you could get both for probably the same price as one tub of optimum serious mass
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