For Anyone with a "Critique My Diet" Question...

[determined4000]

Any easy ways to get fat calories in? Most of my fat comes along with too much carbohydrates

So I calculated the calories I needed for 1 lb of weight loss and it would be around 2400
Fat 608 calories (67.6 g)
Protein 676 Calories (169 g)
Carbohydrates 1,116 Calories (279 g)

Why are my carbohydrates so high, aren't they suppose to be low during a cut? (Assuming I did the calculations correctly)

because you are eating the bare min fat and protein levels
feel free to increase either

Ok I calculated 2270 cal 189 G protein 264 g carbs and 58.5 g fat

up fat to 65-70grams

[Jayvh182]

because you are eating the bare min fat and protein levels
feel free to increase either
up fat to 65-70grams

Ok will that help with what? Just overall health? And would green beans be good enough for more vegetables?

[seymonster]

Hi all! I am pretty new to this stuff and need some guidance even though I feel like I've done tons of research.

I am a female, 6'1", 150 lbs with a rough estimate of 15% bf (?). I think I should be focusing on building muscle, not cutting fat since my muscle mass is so low and my fat is not outrageous. Would like some muscle definition, not focused on losing weight.

Current diet:
Calories: 1520
Protein: 125 grams
Fats: 60 grams
Carbs: 120 grams

I have always had a good metabolism, and I am fairly active. Workout 5x/week mostly lifting weights with minimal cardio. Thx!