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  1. #1
    Banned doitbig191's Avatar
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    ****ing gay issa exam need help

    Identify an activity that primarily utilizes Type I muscle fibers. What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.



    for type I muscle fibers i put long distance running

    i have no idea how to answer the other questions.
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  2. #2
    Banned BigMacMeal's Avatar
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    Type I

    Red fibers.

    Slow oxidative (also called slow twitch or fatigue resistant fibers).

    Contain:

    Large amounts of myoglobin.

    Many mitochondria.

    Many blood capillaries.

    Generate ATP by the aerobic system, hence the term oxidative fibers.

    Split ATP at a slow rate.

    Slow contraction velocity.

    Resistant to fatigue.

    Found in large numbers in postural muscles.

    Needed for aerobic activities like long distance running.

    Type IIa

    Red fibers.

    Fast oxidative (also called fast twitch A or fatigue resistant fibers).

    Contain:

    Large amounts of myoglobin.

    Many mitochondria.

    Many blood capillaries.

    High capacity for generating ATP by oxidation. Split ATP at a very rapid rate and, hence, high contraction velocity.

    Resistant to fatigue but not as much as slow oxidative fibers.

    Needed for sports such as middle distance running and swimming.

    Type IIb

    White.

    Fast glycolytic (also called fast twitch B or fatigable fibers).

    Contain:

    Low myoglobin content.

    Few mitochondria.

    Few blood capillaries.

    Large amount of glycogen.

    Split ATP very quickly.

    Fatigue easily.

    Needed for sports like sprinting.
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  3. #3
    Banned doitbig191's Avatar
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    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.


    makes no sense
    typical body?
    how would u train to perform better at it? keep ****ing doing the activity????????
    wtf...
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  4. #4
    Registered User PumpedPecs's Avatar
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    you would make the worst personal trainer
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  5. #5
    Misc King TheBateman's Avatar
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    5starthread
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*
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  6. #6
    Banned doitbig191's Avatar
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    Originally Posted by PumpedPecs View Post
    you would make the worst personal trainer
    i know how to get people results
    i dont even need this gay exam
    serious
    i would not make them do some gay **** ona ****ing bosu ball

    this whole exam is ****ing pointless and i have no clue who to answer these retarded questions at the end which serve no ****ing purpose on getting a person in shape.
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  7. #7
    Mycobacteria Man Kataz's Avatar
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    you can even wiki this crap.
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  8. #8
    Banned doitbig191's Avatar
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    Originally Posted by Kataz View Post
    you can even wiki this crap.
    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.


    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.


    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.
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  9. #9
    Registered User Prose's Avatar
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    fuk man, ur so dumb lol
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  10. #10
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    I use to be a PT... passed the exams with 100%

    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.


    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.


    What is the “typical” body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.
    What is the “typical” body type of individuals who regularly perform this type of activity?

    Long distance runner - lean, low bodyfat, not a lot of muscle mass

    How would you train the body to better perform this activity?

    long duration aerobic training

    Do the same for Type IIa and Type IIb muscle fibers.

    Type 2a

    Swimmer, Boxer - body type - lean, more musculature

    How would you train the body to better perform this activity?

    Semi-aerobic/anaerobic activity

    Type 2b

    Sprinter, Weightlifter - Lean, very muscular

    How would you train the body to better perform this activity?

    Weight lifting/Anaerobic activity - high intensity
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  11. #11
    Banned doitbig191's Avatar
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    Originally Posted by BigMacMeal View Post
    I use to be a PT... passed the exams with 100%



    What is the “typical” body type of individuals who regularly perform this type of activity?

    Long distance runner - lean, low bodyfat, not a lot of muscle mass

    How would you train the body to better perform this activity?

    long duration aerobic training

    Do the same for Type IIa and Type IIb muscle fibers.

    Type 2a

    Swimmer, Boxer - body type - lean, more musculature

    How would you train the body to better perform this activity?

    Semi-aerobic/anaerobic activity

    Type 2b

    Sprinter, Weightlifter - Lean, very muscular

    How would you train the body to better perform this activity?

    Weight lifting/Anaerobic activity - high intensity
    using this
    repped
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  12. #12
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    just give your clients cell tech phaggot
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