I drink 3L during training?

[HeroinJugernaut]

i piss a few times during training. is this good? i get thirsty lifting.

[thegymbum]

That's certainly plenty. That's actually probably enough for yor whole day, so yuo might be overdoing it a bit. It probably won't hurt you, of course, but I wouldn't do any more than yo're doing now. Hydration lies in a delicate balance

[MarkVI]

That is a lot....if you're that thirsty it's fine, but I'd look at what your daily intake is as a whole and see how much you drink before you lift to see if you're dehydrated going in.

[AlwaysTryin]

I drink 2-2.5L whilst training only problem is I spend the day in the toilet as that plus more fluid intake through the day lol

[m.djemal]

İ drink allot too, 2 liters during training and porbably another 1.5 through the day. İm tired of seeing the toilet and my pee

[runner2010]

That kind of souds like a lot... but probably better to get a little too much than too little. if you're drinking a TON and sweating too you can end up with hyponatremiia, so if you get dizzy and stuff you might be drinking too much. You'll be able to feel it though probably!

[1FunBoy]

I drink 4L every day but don't piss too much i think 3 times a day.

3 liters is a lot during training, are you doing cardio?

[HeroinJugernaut]

That kind of souds like a lot... but probably better to get a little too much than too little. if you're drinking a TON and sweating too you can end up with hyponatremiia, so if you get dizzy and stuff you might be drinking too much. You'll be able to feel it though probably!

yes sometimes i get lightheaded,....**** what should i do?

[HeroinJugernaut]

I drink 4L every day but don't piss too much i think 3 times a day.

3 liters is a lot during training, are you doing cardio?

no i have a 2000watt radiator on next to me as im lifting and between sets i sit real close to it and i sweat a lot.

[AlwaysTryin]

yes sometimes i get lightheaded,....**** what should i do?

I doubt you are getting too much water a day.

I drink 8-10L a day and am fine

[bes87]

I usually drink 32 oz of water, and thats not enough, bc I end up drinking another bottle when I get home. I do sweat like crazy though, so I'm sure that has something to do with it.

[akaiserf]

yes sometimes i get lightheaded,....**** what should i do?

drink those electrolyte drinks
i'm not sure what kind of brand do you guys
have in the US

[HeroinJugernaut]

drink those electrolyte drinks
i'm not sure what kind of brand do you guys
have in the US

i drink regular water

[WonderPug]

i piss a few times during training. is this good?

This is bad. Pissing on the weights can cause them to rust.

----
He's trolling, so I figure I might as well reply in kind. Heck, maybe it'll piss off the toll ;-)