So my bench press is only 155x4... and my deadlift is more like 295x4... I see other people around here where there deadlift and bench is only like a 20lb difference so i'm just wondering. My deadlift form is spot on and my bench press is well i just put my pinkys on the line and bring it down all the way to my chest along the nipple line then explode up. What are your guys opinions?
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Thread: Deadlift to bench ratio??
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11-27-2010, 11:12 AM #1
Deadlift to bench ratio??
PSN - kempbrah
Skinny natty men's physique competitor with no legs checking in.
I rep back.
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11-27-2010, 11:16 AM #2
THat's how my Bench to deadlift ratio is.
My current bench : 180x2 or 160x4
Current deadlift : 300x1Philippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
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11-27-2010, 11:21 AM #3
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11-27-2010, 11:22 AM #4
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11-27-2010, 11:23 AM #5
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11-27-2010, 11:23 AM #6
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11-27-2010, 11:30 AM #7
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11-27-2010, 11:46 AM #8
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11-27-2010, 03:48 PM #9
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11-27-2010, 03:51 PM #10
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11-27-2010, 03:51 PM #11
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11-27-2010, 03:53 PM #12
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11-27-2010, 03:58 PM #13
- Join Date: Nov 2010
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11-19-2015, 10:50 AM #14
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11-19-2015, 10:59 AM #15
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11-19-2015, 12:25 PM #16
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11-19-2015, 12:40 PM #17
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