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  1. #1
    Dat bulky bulk kidkemp's Avatar
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    Deadlift to bench ratio??

    So my bench press is only 155x4... and my deadlift is more like 295x4... I see other people around here where there deadlift and bench is only like a 20lb difference so i'm just wondering. My deadlift form is spot on and my bench press is well i just put my pinkys on the line and bring it down all the way to my chest along the nipple line then explode up. What are your guys opinions?
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  2. #2
    Registered User Jellyrolls's Avatar
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    THat's how my Bench to deadlift ratio is.

    My current bench : 180x2 or 160x4
    Current deadlift : 300x1
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  3. #3
    Dat bulky bulk kidkemp's Avatar
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    Originally Posted by Jellyrolls View Post
    THat's how my Bench to deadlift ratio is.

    My current bench : 180x2 or 160x4
    Current deadlift : 300x1
    good to know man.. would like to hear others bench to DL ratio too!!
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  4. #4
    Registered User lawlz_xD's Avatar
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    Bench:195x1

    Deadlift:395x1
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  5. #5
    Registered User etkillah's Avatar
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    Bench - 255 x 1

    Deadlift - 415 x 1
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  6. #6
    Registered User WorldDomnit's Avatar
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    They're completely unrelated
    I bench 267 and deadlift 400.
    I have a friend who benches 265 and deadlifts/squats 500 easy.
    Bench 402 (ace)/ 385 (440 in slingshot)
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  7. #7
    Dat bulky bulk kidkemp's Avatar
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    Originally Posted by etkillah View Post
    Bench - 255 x 1

    Deadlift - 415 x 1
    you got those short arms don't ya? hahaha i got lanky arms and i'm only 5'7 so bench is brutal for me!
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  8. #8
    The Midnight Milkman juicydanglers's Avatar
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    bench - 207

    deadlift - 405

    got dem long arms
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  9. #9
    Dat bulky bulk kidkemp's Avatar
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    nice brah's lets keep it coming
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  10. #10
    Registered User ddkeeler's Avatar
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    My bench is 230x2

    and my deadlift is 455x1

    i wish i was close together.
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  11. #11
    avi @145 hockey1234's Avatar
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    ratio of 1.7
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  12. #12
    Registered User mkargol10's Avatar
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    Bench 290 x 1
    Deadlift 405 x 1 (needs work, i need to deadlift more often)
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  13. #13
    Registered User Jonbo62's Avatar
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    Originally Posted by kidkemp View Post
    you got those short arms don't ya? hahaha i got lanky arms and i'm only 5'7 so bench is brutal for me!
    try being 6'2"! hah. love bench but its tough!
    Getting strong. thats all its about....everything else is just on top of that.
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  14. #14
    Registered User buildingU23's Avatar
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    My current max on the bench is 385 and my deadlift is 400 as of today. Is this normal? I weigh roughly 170 and im 5 6 at best.
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  15. #15
    Registered MXer RH709's Avatar
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    Bench: 210 x 5
    Deadlift: 435 x 5

    A body weight bench and 2x body weight deadlift is pretty standard stuff OP.
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  16. #16
    Registered User JPAesthetics98's Avatar
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    265 bench
    420ish deadlift
    At 192 lbs
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  17. #17
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    That's normal

    See sig
    325 Bench
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