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  1. #1
    Dat bulky bulk kidkemp's Avatar
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    Deadlift to bench ratio??

    So my bench press is only 155x4... and my deadlift is more like 295x4... I see other people around here where there deadlift and bench is only like a 20lb difference so i'm just wondering. My deadlift form is spot on and my bench press is well i just put my pinkys on the line and bring it down all the way to my chest along the nipple line then explode up. What are your guys opinions?
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  2. #2
    Registered User Jellyrolls's Avatar
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    THat's how my Bench to deadlift ratio is.

    My current bench : 180x2 or 160x4
    Current deadlift : 300x1
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  3. #3
    Dat bulky bulk kidkemp's Avatar
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    Originally Posted by Jellyrolls View Post
    THat's how my Bench to deadlift ratio is.

    My current bench : 180x2 or 160x4
    Current deadlift : 300x1
    good to know man.. would like to hear others bench to DL ratio too!!
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  4. #4
    Registered User lawlz_xD's Avatar
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    Bench:195x1

    Deadlift:395x1
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  5. #5
    Registered User etkillah's Avatar
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    Bench - 255 x 1

    Deadlift - 415 x 1
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  6. #6
    Registered User WorldDomnit's Avatar
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    They're completely unrelated
    I bench 267 and deadlift 400.
    I have a friend who benches 265 and deadlifts/squats 500 easy.
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  7. #7
    Dat bulky bulk kidkemp's Avatar
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    Originally Posted by etkillah View Post
    Bench - 255 x 1

    Deadlift - 415 x 1
    you got those short arms don't ya? hahaha i got lanky arms and i'm only 5'7 so bench is brutal for me!
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  8. #8
    The Midnight Milkman juicydanglers's Avatar
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    bench - 207

    deadlift - 405

    got dem long arms
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  9. #9
    Dat bulky bulk kidkemp's Avatar
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    nice brah's lets keep it coming
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  10. #10
    Registered User ddkeeler's Avatar
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    My bench is 230x2

    and my deadlift is 455x1

    i wish i was close together.
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  11. #11
    avi @145 hockey1234's Avatar
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    ratio of 1.7
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  12. #12
    Registered User mkargol10's Avatar
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    Bench 290 x 1
    Deadlift 405 x 1 (needs work, i need to deadlift more often)
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  13. #13
    Registered User Jonbo62's Avatar
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    Originally Posted by kidkemp View Post
    you got those short arms don't ya? hahaha i got lanky arms and i'm only 5'7 so bench is brutal for me!
    try being 6'2"! hah. love bench but its tough!
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  14. #14
    Registered User buildingU23's Avatar
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    My current max on the bench is 385 and my deadlift is 400 as of today. Is this normal? I weigh roughly 170 and im 5 6 at best.
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  15. #15
    Registered MXer RH709's Avatar
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    Bench: 210 x 5
    Deadlift: 435 x 5

    A body weight bench and 2x body weight deadlift is pretty standard stuff OP.
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  16. #16
    Registered User JPAesthetics98's Avatar
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    265 bench
    420ish deadlift
    At 192 lbs
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  17. #17
    Registered User apsizzle2's Avatar
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    That's normal

    See sig
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