Good Day to all,
I've notice that my chest shape is not even. its mainly around my inner chest. Is there anything i can do to even it out? i've tried doing decline dumbbell presses
many thanks
|
Thread: Weird Chest Shape
-
11-26-2010, 08:28 PM #1
-
11-26-2010, 08:44 PM #2
-
11-26-2010, 11:03 PM #3
-
11-26-2010, 11:12 PM #4
-
-
11-27-2010, 12:47 AM #5
mmm bad form on bench, watch some videos on proper form and your chest will even out. Your dominant side is controlling the bar too much.
http://www.youtube.com/watch?v=Dh3t6...layer_embedded
-
11-27-2010, 02:03 AM #6
-
11-27-2010, 03:22 AM #7
-
11-27-2010, 07:39 AM #8
-
-
11-27-2010, 07:54 AM #9
-
11-27-2010, 08:51 AM #10
-
11-27-2010, 09:46 AM #11
-
11-27-2010, 10:55 AM #12
- Join Date: Nov 2010
- Location: Doncaster, South Yorkshire, United Kingdom (Great Britain)
- Age: 34
- Posts: 19
- Rep Power: 0
...
Stick to using dumbbells for your pressin so both sides of your chest are gettin worked equally, as aposed to using the olympic bar for your pressin' where your strong side as havin to do more work as to compensate for the weaker. Overtime your weak side is going to catch up to the stronger and the shape will start to appear more visable. same goes for your flies, use dumbbels as apposed to machines. Remember that most exercises are more about form and technique rather then how much your pressing/flyin' . .
-
-
11-27-2010, 11:47 AM #13
-
11-27-2010, 12:25 PM #14
-
11-27-2010, 09:41 PM #15
-
11-27-2010, 09:45 PM #16
I'm right handed, there's clearly a difference in my right bicep and left bicep, the right peaks much nicer, the left is more spread out meh.. nothing out of the normal. but what's weird is my left pec is larger and more defined VS my right pec.
I find that really weird, either way, in time I expect them to both even out.
-
-
11-27-2010, 10:00 PM #17
Similar Threads
-
Very weird chest situation.. take a look guys...
By Jacktheripper in forum Workout ProgramsReplies: 20Last Post: 11-01-2010, 10:10 PM -
very weird chest problem
By atsmith in forum ExercisesReplies: 4Last Post: 09-02-2003, 10:08 PM -
Chest shape from ribcage
By RyDer in forum Teen BodybuildingReplies: 1Last Post: 12-06-2002, 05:02 AM -
Info on weird chest muscle trick please.
By kcck in forum Teen BodybuildingReplies: 7Last Post: 11-29-2002, 03:01 PM -
Weird Chest
By theman71 in forum Teen BodybuildingReplies: 5Last Post: 05-03-2002, 03:20 PM
Bookmarks