Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Registered User tgxworld's Avatar
    Join Date: Nov 2008
    Age: 24
    Stats: 130 lbs
    Posts: 28
    Rep Power: 0
    tgxworld is on a distinguished road. (+10)
    Visit tgxworld's BodySpace
    tgxworld is offline

    Weird Chest Shape

    Good Day to all,

    I've notice that my chest shape is not even. its mainly around my inner chest. Is there anything i can do to even it out? i've tried doing decline dumbbell presses

    many thanks
    Attached Images
    Reply With Quote

  2. #2
    Kegel training specialist tboxer's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 33
    Stats: 5'8", 173 lbs
    Posts: 128
    Rep Power: 12
    tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000) tboxer is a name known to all. (+5000)
    Visit tboxer's BodySpace
    tboxer is offline
    Originally Posted by tgxworld View Post
    Good Day to all,

    I've notice that my chest shape is not even. its mainly around my inner chest. Is there anything i can do to even it out? i've tried doing decline dumbbell presses

    many thanks
    I wouldnt stress about it man, a lot of people aren't perfectly symetrical. It's just the way it is. If it isn't genetic, it'll work itself out over time. If it is, then it's just something that makes you unique.
    Reply With Quote

  3. #3
    Canadian nstrike's Avatar
    Join Date: Jun 2010
    Stats: 5'8", 170 lbs
    Posts: 345
    Rep Power: 1557
    nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000) nstrike has reached the pinnacle! Best possible rank! (+1000000)
    Visit nstrike's BodySpace
    nstrike is offline
    That's exactly how mine looks, I don't see anything wrong with it.
    Reply With Quote

  4. #4
    Registered User Oxyuranus's Avatar
    Join Date: Oct 2010
    Location: New York, United States
    Stats: 5'10", 186 lbs
    Posts: 994
    Rep Power: 366
    Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000) Oxyuranus has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Oxyuranus's BodySpace
    Oxyuranus is offline
    Originally Posted by tboxer View Post
    I wouldnt stress about it man, a lot of people aren't perfectly symetrical. It's just the way it is. If it isn't genetic, it'll work itself out over time. If it is, then it's just something that makes you unique.
    This.

    just keep working on your chest.
    Reply With Quote

  5. #5
    LeanGains defixon's Avatar
    Join Date: Mar 2006
    Location: Florida, United States
    Age: 29
    Stats: 6'1", 220 lbs
    Posts: 868
    BodyPoints: 4857
    Rep Power: 3854
    defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000) defixon has reached the pinnacle! Best possible rank! (+1000000)
    Visit defixon's BodySpace
    defixon is offline
    mmm bad form on bench, watch some videos on proper form and your chest will even out. Your dominant side is controlling the bar too much.

    http://www.youtube.com/watch?v=Dh3t6...layer_embedded
    Reply With Quote

  6. #6
    Registered User tahiry's Avatar
    Join Date: Apr 2009
    Age: 52
    Posts: 41
    Rep Power: 0
    tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000) tahiry is a complete loser! (-2000)
    Visit tahiry's BodySpace
    tahiry is offline
    decline very good //tahiry2.free.fr/
    Reply With Quote

  7. #7
    Registered User tgxworld's Avatar
    Join Date: Nov 2008
    Age: 24
    Stats: 130 lbs
    Posts: 28
    Rep Power: 0
    tgxworld is on a distinguished road. (+10)
    Visit tgxworld's BodySpace
    tgxworld is offline
    Thanks for the comments. My left bicep is generally weaker which is why i only do dumbbell bench press
    Reply With Quote

  8. #8
    Muscles backwards selcsum's Avatar
    Join Date: Apr 2010
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'11", 167 lbs
    Posts: 207
    Rep Power: 25
    selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000) selcsum has much to be proud of. One of the best! (+20000)
    Visit selcsum's BodySpace
    selcsum is offline
    its hardly noticeable, nothing wrong here
    You have to do what others won't to achieve what others don't
    Reply With Quote

  9. #9
    Bigger, Stronger, Faster. biggerthanlavar's Avatar
    Join Date: Jun 2005
    Location: United States
    Age: 37
    Stats: 5'9", 221 lbs
    Posts: 1,672
    BodyPoints: 133
    Rep Power: 108
    biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000) biggerthanlavar has a brilliant future. Third best rank! (+40000)
    Visit biggerthanlavar's BodySpace
    biggerthanlavar is offline
    It's just genetics and your natural preference to one side. You're "right side dominant" aren't you? right handed, right foot, etc. That's my theory.
    Obsessed is a word used often by the lazy, in order to describe the dedicated.

    Working to get sub 10% BF for the first time in my life!!!
    Reply With Quote

  10. #10
    Gainz Hunter Posthardcore's Avatar
    Join Date: Aug 2010
    Location: Montreal, Quebec, Canada
    Age: 21
    Stats: 6'4", 216 lbs
    Posts: 10,848
    Rep Power: 1278
    Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000) Posthardcore has reached the pinnacle! Best possible rank! (+1000000)
    Visit Posthardcore's BodySpace
    Posthardcore is offline
    Originally Posted by tgxworld View Post
    Thanks for the comments. My left bicep is generally weaker which is why i only do dumbbell bench press
    wat?
    Reply With Quote

  11. #11
    Registered User MdFitness's Avatar
    Join Date: Sep 2008
    Age: 32
    Posts: 1,746
    Rep Power: 72
    MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000) MdFitness has a brilliant future. Third best rank! (+40000)
    Visit MdFitness's BodySpace
    MdFitness is offline
    looks ok to me, add mass to fill everything out. my chest has wide insertion points and it sucks but at least I am building it outward.
    Reply With Quote

  12. #12
    Registered User JayT1503's Avatar
    Join Date: Nov 2010
    Location: Doncaster, South Yorkshire, United Kingdom (Great Britain)
    Age: 24
    Stats: 6'1", 169 lbs
    Posts: 19
    Rep Power: 0
    JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank) JayT1503 is the lowest scum of the boards. (Worst Rank)
    Visit JayT1503's BodySpace
    JayT1503 is offline

    Thumbs up ...

    Stick to using dumbbells for your pressin so both sides of your chest are gettin worked equally, as aposed to using the olympic bar for your pressin' where your strong side as havin to do more work as to compensate for the weaker. Overtime your weak side is going to catch up to the stronger and the shape will start to appear more visable. same goes for your flies, use dumbbels as apposed to machines. Remember that most exercises are more about form and technique rather then how much your pressing/flyin' . .
    Reply With Quote

  13. #13
    Registered User OhsoClutch's Avatar
    Join Date: Aug 2010
    Location: Bronx, New York, United States
    Age: 21
    Stats: 5'9", 160 lbs
    Posts: 2,283
    Rep Power: 0
    OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank) OhsoClutch is the lowest scum of the boards. (Worst Rank)
    Visit OhsoClutch's BodySpace
    OhsoClutch is offline
    Originally Posted by tgxworld View Post
    Thanks for the comments. My left bicep is generally weaker which is why i only do dumbbell bench press
    I lol'ed, so hard.
    Reply With Quote

  14. #14
    Registered Amuser FrozenMercury's Avatar
    Join Date: Dec 2008
    Location: BC, Canada
    Age: 27
    Stats: 6'2", 203 lbs
    Posts: 13,513
    Rep Power: 12798
    FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000) FrozenMercury has reached the pinnacle! Best possible rank! (+1000000)
    Visit FrozenMercury's BodySpace
    FrozenMercury is offline
    You call that a weird chest shape?
    Reply With Quote

  15. #15
    Registered User tgxworld's Avatar
    Join Date: Nov 2008
    Age: 24
    Stats: 130 lbs
    Posts: 28
    Rep Power: 0
    tgxworld is on a distinguished road. (+10)
    Visit tgxworld's BodySpace
    tgxworld is offline
    yea i do. its kind of different
    Reply With Quote

  16. #16
    Registered User jeffie7's Avatar
    Join Date: Jun 2003
    Age: 31
    Stats: 5'10", 170 lbs
    Posts: 440
    BodyPoints: 145
    Rep Power: 123
    jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000) jeffie7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jeffie7's BodySpace
    jeffie7 is offline
    I'm right handed, there's clearly a difference in my right bicep and left bicep, the right peaks much nicer, the left is more spread out meh.. nothing out of the normal. but what's weird is my left pec is larger and more defined VS my right pec.

    I find that really weird, either way, in time I expect them to both even out.
    Reply With Quote

  17. #17
    Registered User 305livewire's Avatar
    Join Date: Sep 2010
    Age: 31
    Stats: 5'9"
    Posts: 747
    Rep Power: 62
    305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000) 305livewire has a brilliant future. Third best rank! (+40000)
    Visit 305livewire's BodySpace
    305livewire is offline
    eh, your just is just undeveloped right now...way to early to worry about it.
    Reply With Quote

Reply

Similar Threads

  1. Very weird chest situation.. take a look guys...
    By Jacktheripper in forum Workout Programs
    Replies: 20
    Last Post: 11-01-2010, 10:10 PM
  2. very weird chest problem
    By atsmith in forum Exercises
    Replies: 4
    Last Post: 09-02-2003, 10:08 PM
  3. Chest shape from ribcage
    By RyDer in forum Teen Bodybuilding
    Replies: 1
    Last Post: 12-06-2002, 05:02 AM
  4. Info on weird chest muscle trick please.
    By kcck in forum Teen Bodybuilding
    Replies: 7
    Last Post: 11-29-2002, 03:01 PM
  5. Weird Chest
    By theman71 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 05-03-2002, 03:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout