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Thread: New Bench Video
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05-13-2011, 02:19 PM #1
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05-13-2011, 02:23 PM #2
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05-13-2011, 02:23 PM #3
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05-13-2011, 02:24 PM #4
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2227
thats cute, nice wrist wraps, ill rep.
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05-13-2011, 02:26 PM #5
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05-13-2011, 02:27 PM #6
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05-13-2011, 02:31 PM #7
- Join Date: May 2009
- Location: Florida, United States
- Age: 32
- Posts: 7,079
- Rep Power: 8402
As a suggestion, you might wanna widen your grip a little. You can see that when you're pressing off the chest you're pushing inwards instead of up, losing a lot of power in that direction. I used to do the same thing, and when I fixed it it took some getting used to, but I'd say I'm better off now because of it.
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05-13-2011, 02:42 PM #8
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05-13-2011, 03:07 PM #9
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05-13-2011, 03:08 PM #10
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05-13-2011, 03:41 PM #11
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05-13-2011, 03:54 PM #12
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05-13-2011, 05:04 PM #13
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05-13-2011, 05:07 PM #14
- Join Date: May 2008
- Location: Wahkon, Minnesota, United States
- Age: 31
- Posts: 7,046
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Why don't you squat?
Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.
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05-13-2011, 05:11 PM #15
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05-13-2011, 05:52 PM #16
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05-13-2011, 05:55 PM #17
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05-13-2011, 05:59 PM #18
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05-13-2011, 06:34 PM #19
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05-13-2011, 10:56 PM #20
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05-13-2011, 10:59 PM #21
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05-13-2011, 11:30 PM #22
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05-14-2011, 02:01 AM #23
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05-14-2011, 02:11 AM #24
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05-14-2011, 03:37 AM #25
Nice dude! I was doing 185 last night as well, more reps but I'm older and fatter :P I will see you on your race to repping 225, I did 2 reps of 225 about a month ago and hurt my shoulder quite badly on the bench, and now I'm just getting back into benching and I'm scared to try it again until I have a friend who can go with me late at night to spot me lol. Need to grow a sack and just do it
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05-14-2011, 12:39 PM #26
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05-14-2011, 01:11 PM #27
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05-14-2011, 01:12 PM #28
- Join Date: May 2008
- Location: Wahkon, Minnesota, United States
- Age: 31
- Posts: 7,046
- Rep Power: 497
Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.
AITG ALPHA MALES
***New avi 07-01-2010***
CajunPballer 4 teen section mod. MANLETPOWER
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05-14-2011, 01:12 PM #29
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05-14-2011, 02:43 PM #30
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