Worked out on and off for the last two years or so. Just got my own place and can totally control my diet now, so I've gotten back into this. Been hitting the weights hard for the last 4-5 weeks now, and I'm noticing some pretty good results. Shoulders, tris, back, chest is doing great. The problem is that I'm struggling to get any size on my biceps. This is what I'm currently doing:
3x8 EZ Bar Curls
3x8 Hammer Curls
3x8 Preacher Curls
Just figured I'd post here in case I was doing something wrong. Also not sure if this has anything to do with it, but I have extremely long arms and it looks like my bicep is getting longer as opposed to thicker/wider (if that makes any sense).
Tips would be appreciated, and I'll rep for serious answers
Thread: Struggling with bicep growth