Is this the program for me if I am a soccer player. I want to keep my lower body muscular endurance. I just want to get more lean muscle that is explosive. An overall toned body (buffing up my scrawny upper half) is another goal. Is this for me or will it potentialy hurt my game more than help it.
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Thread: WS4SB for soccer?
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11-24-2010, 03:20 PM #1Registered User
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WS4SB for soccer?
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11-24-2010, 03:58 PM #2Need cooler username
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WS4SB is a great program, and at your age, getting stronger and faster will not hurt your soccer in any way. If you have the equipment to do it, I say go for it.
USMC-0352
Reps military on site
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11-24-2010, 06:16 PM #3Registered User
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Great! I follow every weight routine with at least 20 minutes of cardio. I think this will help balance the endurance and strength part.Originally Posted by jrm629
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