When should I take my creatine???
I just bought 1000 grms. of creatine monohydrate and it says in the instructions that I should take 1 to 4 scoops a day, the thing is that it doesn´t tell you when to take them. Can anyone give me some advice as to when I should take these 1 to 4 scoops????
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11-24-2010, 07:30 AM #1Registered User
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When should I take my creatine???
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11-24-2010, 02:01 PM #2The BACKMAN
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You can take it whenever. Most prefer before, during or after their workout.Originally Posted by CarlitosCache
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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11-26-2010, 06:10 PM #3Registered User
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is there another time other than those?Originally Posted by DJAuto
Getting strong. thats all its about....everything else is just on top of that.
Dont ever wish away time.
IRepBack.jpg
_______________________________
Current Stats:
Bench: 250
Squat: 330
Deadlift: 350
_______________________________
Current Stack:
ON Pro Complex Gainer
ON 100% Casein
Higher Power Micronized Creatine Monohydrate
Higher Power Glutamine
Multi
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11-29-2010, 08:45 PM #4ΦΑ brothers
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creatine is not like a NO product. You can take it anytime you want as long as it gets in your system. Some prefer post workout to take advantage of an insulin spike to get in your system faster. Where other might take it pre workout. Either way it doesn't matter as started above. Just get it in your body!Originally Posted by Jonbo62
is there another time other than those?181lb/82.5kg USPA Powerlifter
475/305/585
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11-30-2010, 03:52 AM #5Registered User
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When taking creatine you should consider other supplements that you are taking along with it. Creatine is best taken before and after workout, but also you have protein which should be taken in the same manner.
So, you can schedule your creatine intake to be immidiatly before and immidiatly after your workout. In this way you can take your protein an hour before and an hour after your workout.Are you using your muscle supplement to its full potential? To get insights and tips on how to optimize your muscle supplement usage then visit the following blog:
http://www.musclesupplementblog.com
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11-30-2010, 06:54 PM #6The BACKMAN
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I meant in immediate time.Originally Posted by Jonbo62
is there another time other than those?Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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