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  1. #1
    Registered User nygiantzrock's Avatar
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    Ab Exercises while bulking?

    I'm just finishing p90x and from following the program, I have got a 6 pack. I'm 5'11 160, and I want to bulk up now. I was wondering what the best exercises are for your abs to increase abdominal muscle mass? I'm assuming weighted exercises of some sort, is there any way to do a 4 month bulking phase (trying to gain a solid 20 pounds) without losing the 6 pack (like keep up with fat gains by increasing abdominal mass)? Would doing the abripperx cd from p90x while bulking aid at all in this process?
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  2. #2
    OIF III JontheAtheist's Avatar
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    Just curious. Are there bodybuilders out there that bulk that do not have ab definition?
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  3. #3
    Registered User kimj66's Avatar
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    Originally Posted by JontheAtheist View Post
    Just curious. Are there bodybuilders out there that bulk that do not have ab definition?
    HAHA


    but bruh ye u can. Just do the ab crunch machine to get big abs. U can do body weight abs still. And even if you bulk your not going to get FAT like a tubby tuba player. U might get some flubber at the bottom of your waistline if you eat like 3,000 calories + and lift hard. you won't get that fat fat. And if ya eat a good diet and get to 3,000 calories u def won't get fat.
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    OIF III JontheAtheist's Avatar
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    Originally Posted by kimj66 View Post
    HAHA

    Right on. I was just curious because OP is wanting to bulk but worried his abs will go away or something like that. Lol.

    When I look at Jay Cutler, or Ronnie Colemen I see their abs.
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  5. #5
    Registered User kimj66's Avatar
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    haha yup yup
    i c ur a atheist. finally !

    humans are making progress...

    well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
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  6. #6
    OIF III JontheAtheist's Avatar
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    Originally Posted by kimj66 View Post
    haha yup yup
    i c ur a atheist. finally !

    humans are making progress...

    well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
    Yup, I am Atheist.

    I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.
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  7. #7
    Registered User kimj66's Avatar
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    Originally Posted by JontheAtheist View Post
    Yup, I am Atheist.

    I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.
    haha
    its funny how ur 30 but u talk like ya 20 hahaha
    ur a chill guy jon

    yea i agree haha
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