I'm just finishing p90x and from following the program, I have got a 6 pack. I'm 5'11 160, and I want to bulk up now. I was wondering what the best exercises are for your abs to increase abdominal muscle mass? I'm assuming weighted exercises of some sort, is there any way to do a 4 month bulking phase (trying to gain a solid 20 pounds) without losing the 6 pack (like keep up with fat gains by increasing abdominal mass)? Would doing the abripperx cd from p90x while bulking aid at all in this process?
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Thread: Ab Exercises while bulking?
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11-23-2010, 08:23 PM #1
Ab Exercises while bulking?
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11-23-2010, 08:25 PM #2
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11-23-2010, 08:27 PM #3
HAHA
but bruh ye u can. Just do the ab crunch machine to get big abs. U can do body weight abs still. And even if you bulk your not going to get FAT like a tubby tuba player. U might get some flubber at the bottom of your waistline if you eat like 3,000 calories + and lift hard. you won't get that fat fat. And if ya eat a good diet and get to 3,000 calories u def won't get fat.
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11-23-2010, 08:38 PM #4
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11-23-2010, 08:41 PM #5
haha yup yup
i c ur a atheist. finally !
humans are making progress...
well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
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11-23-2010, 08:43 PM #6
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- Location: Seattle, Washington, United States
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11-23-2010, 08:55 PM #7
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