Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User nygiantzrock's Avatar
    Join Date: Oct 2010
    Posts: 7
    Rep Power: 0
    nygiantzrock is on a distinguished road. (+10)
    nygiantzrock is offline

    Ab Exercises while bulking?

    I'm just finishing p90x and from following the program, I have got a 6 pack. I'm 5'11 160, and I want to bulk up now. I was wondering what the best exercises are for your abs to increase abdominal muscle mass? I'm assuming weighted exercises of some sort, is there any way to do a 4 month bulking phase (trying to gain a solid 20 pounds) without losing the 6 pack (like keep up with fat gains by increasing abdominal mass)? Would doing the abripperx cd from p90x while bulking aid at all in this process?
    Reply With Quote

  2. #2
    POW/MIA Never Forget JontheAtheist's Avatar
    Join Date: Jul 2008
    Location: Washington, United States
    Stats: 6'0", 222 lbs
    Posts: 1,606
    Rep Power: 4299
    JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000)
    Visit JontheAtheist's BodySpace
    JontheAtheist is offline
    Just curious. Are there bodybuilders out there that bulk that do not have ab definition?
    "Failure is the opportunity to begin again more intelligently."-Henry Ford


    OIF III U.S. Army Veteran


    I rep all Combat Veterans

    *No Cardio Crew, or very little Cardio Crew*
    Reply With Quote

  3. #3
    Registered User kimj66's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'10", 172 lbs
    Posts: 165
    Rep Power: 0
    kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank)
    Visit kimj66's BodySpace
    kimj66 is offline
    Originally Posted by JontheAtheist View Post
    Just curious. Are there bodybuilders out there that bulk that do not have ab definition?
    HAHA


    but bruh ye u can. Just do the ab crunch machine to get big abs. U can do body weight abs still. And even if you bulk your not going to get FAT like a tubby tuba player. U might get some flubber at the bottom of your waistline if you eat like 3,000 calories + and lift hard. you won't get that fat fat. And if ya eat a good diet and get to 3,000 calories u def won't get fat.
    Reply With Quote

  4. #4
    POW/MIA Never Forget JontheAtheist's Avatar
    Join Date: Jul 2008
    Location: Washington, United States
    Stats: 6'0", 222 lbs
    Posts: 1,606
    Rep Power: 4299
    JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000)
    Visit JontheAtheist's BodySpace
    JontheAtheist is offline
    Originally Posted by kimj66 View Post
    HAHA

    Right on. I was just curious because OP is wanting to bulk but worried his abs will go away or something like that. Lol.

    When I look at Jay Cutler, or Ronnie Colemen I see their abs.
    "Failure is the opportunity to begin again more intelligently."-Henry Ford


    OIF III U.S. Army Veteran


    I rep all Combat Veterans

    *No Cardio Crew, or very little Cardio Crew*
    Reply With Quote

  5. #5
    Registered User kimj66's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'10", 172 lbs
    Posts: 165
    Rep Power: 0
    kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank)
    Visit kimj66's BodySpace
    kimj66 is offline
    haha yup yup
    i c ur a atheist. finally !

    humans are making progress...

    well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
    Reply With Quote

  6. #6
    POW/MIA Never Forget JontheAtheist's Avatar
    Join Date: Jul 2008
    Location: Washington, United States
    Stats: 6'0", 222 lbs
    Posts: 1,606
    Rep Power: 4299
    JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000) JontheAtheist has reached the pinnacle! Best possible rank! (+1000000)
    Visit JontheAtheist's BodySpace
    JontheAtheist is offline
    Originally Posted by kimj66 View Post
    haha yup yup
    i c ur a atheist. finally !

    humans are making progress...

    well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
    Yup, I am Atheist.

    I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.
    "Failure is the opportunity to begin again more intelligently."-Henry Ford


    OIF III U.S. Army Veteran


    I rep all Combat Veterans

    *No Cardio Crew, or very little Cardio Crew*
    Reply With Quote

  7. #7
    Registered User kimj66's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'10", 172 lbs
    Posts: 165
    Rep Power: 0
    kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank) kimj66 is the lowest scum of the boards. (Worst Rank)
    Visit kimj66's BodySpace
    kimj66 is offline
    Originally Posted by JontheAtheist View Post
    Yup, I am Atheist.

    I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.
    haha
    its funny how ur 30 but u talk like ya 20 hahaha
    ur a chill guy jon

    yea i agree haha
    Reply With Quote

Reply

Similar Threads

  1. Work abs while bulking?
    By Little Big Man in forum Teen Bodybuilding
    Replies: 22
    Last Post: 02-17-2011, 07:17 PM
  2. Good exercises to do while bulking up? (Imma Noob!)
    By Carrow14 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 08-15-2010, 10:42 PM
  3. Bulking exercises while dieting?
    By drivium in forum Nutrition
    Replies: 5
    Last Post: 03-03-2009, 10:15 AM
  4. Cardio while bulking up....to do or not to do :)
    By re-newb in forum Workout Programs
    Replies: 8
    Last Post: 12-19-2001, 09:00 AM
  5. !?Meals while Bulking?!
    By fragleROCK420 in forum Supplements
    Replies: 4
    Last Post: 12-10-2001, 08:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout