According to my weight(166lbs) and height(5'8), i need 3000 cal per day in order to gain muscle, BUT 3000 cal is really just a mission impossible to me! I don't really like to eat, let alone 3000 cal!
I'm using gold standard now, and i'm thinking about maybe i can take Optimum Serious Mass help me to reach the cal goal, and then use gold standard to reach my protein gold.
I think I might only take Optimum Serious Mass 2 times a day, cuz i don't want get fat! And then 3 times of Optimum Serious Mass after every meal.
Do u guys think this is gonna work? Or this is only gonna make me FAT!!! Please I don't wanna be fat. And I'm kinda confused when i see the word "Weight Gainer", is it gonna gain my muscle weight or fat weight?
I need help pls.
-----------------------------EXTRA QUESTION--------------------------
I heard some1 says that u can only gain muscle by tear up ur muscle fibers( and this is true, i know), but then they says one way u can tell ur muscle is been teared up is when u feel u can't lift ur arm anymore.....it is true? Cuz i remember I read a article about this and it says tear up ur muscle fibers doesn't mean u have to lift weight until u feel like u can't lift ur arm anymore. Because every time when I workout I didn't get the feeling of I can lift my arm anymore. i do feel i can't lift with weight on my arm anymore, but after several mins i can lift with weight again. So after I did a biceps curl and I can still move my arms, does it mean I didn't shock my muscle enough?
|
-
11-03-2012, 01:06 AM #1
- Join Date: Aug 2012
- Location: Florida, United States
- Age: 33
- Posts: 330
- Rep Power: 0
Optimum Gold Standard 100% protein or Optimum Serious Mass?
-
11-03-2012, 01:28 AM #2
-
11-03-2012, 01:30 AM #3
-
11-03-2012, 01:34 AM #4
-
-
11-03-2012, 10:40 AM #5
-
11-03-2012, 10:50 AM #6
Similar Threads
-
ON Gold standard whey increase
By carlosg815 in forum SupplementsReplies: 15Last Post: 03-15-2012, 07:26 PM -
creatine , multi vitamin , pwo supplement, protein powder , fish oil, amino acid
By kidkid20 in forum Teen BodybuildingReplies: 24Last Post: 11-12-2010, 03:25 AM -
TESTERS wanted -ALR Industries Gives you BAD ASS MASS -EVOLUTION STACK BONUS
By fitnfirm in forum Company PromotionReplies: 646Last Post: 01-29-2007, 02:34 PM
Bookmarks