Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 78
  1. #1
    Registered User Monyistbitu's Avatar
    Join Date: Nov 2010
    Location: Alexandria, Alexandria, Egypt
    Age: 19
    Stats: 5'11", 174 lbs
    Posts: 1,236
    Rep Power: 0
    Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank)
    Visit Monyistbitu's BodySpace
    Monyistbitu is offline

    How can you get 150 grams of protein daily NATURALLY?

    Can someone inform me? I don't want to use supplements or any of that crap.
    Btw, is it okay to have like 1 molto/coke a day?
    “A life spent chasing dreams that never come true is better than a life spent running away from dreams that could have.” – Alan Aragon
    Reply With Quote

  2. #2
    Banned startingtotrain's Avatar
    Join Date: Nov 2010
    Age: 23
    Stats: 5'8", 183 lbs
    Posts: 773
    Rep Power: 0
    startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000) startingtotrain is a complete loser! (-2000)
    Visit startingtotrain's BodySpace
    startingtotrain is offline
    coke is fine when bulking imo, people will say its fine when cutting also, but i stay clear while cutting.

    150gram protein is pretty easy to get fomr foods.

    1egg- 7gram protein
    cup milk- 8gram
    4oz chicken breast- 20 or so
    small can tuna-20 gram protein
    2tablespoon pb- 8gram
    Reply With Quote

  3. #3
    Registered User Monyistbitu's Avatar
    Join Date: Nov 2010
    Location: Alexandria, Alexandria, Egypt
    Age: 19
    Stats: 5'11", 174 lbs
    Posts: 1,236
    Rep Power: 0
    Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank) Monyistbitu is the lowest scum of the boards. (Worst Rank)
    Visit Monyistbitu's BodySpace
    Monyistbitu is offline
    Originally Posted by startingtotrain View Post
    coke is fine when bulking imo, people will say its fine when cutting also, but i stay clear while cutting.

    150gram protein is pretty easy to get fomr foods.

    1egg- 7gram protein
    cup milk- 8gram
    4oz chicken breast- 20 or so
    small can tuna-20 gram protein
    2tablespoon pb- 8gram
    Okay, let's say 2eggs in the morning = 14 grams. One cup of milk = 8 grams so in the morning 14+8 = 24 grams. Lunch, I always eat meat/chicken in lunch so I'll add another 20 grams summing it up to 44 grams of protein so far, dinner, tuna 20 grams making that a 64 grams of protein total. Whats a 'pb' tablespoon? Hmm, 64 grams of protein, still need more. How do I get that up to 150?
    “A life spent chasing dreams that never come true is better than a life spent running away from dreams that could have.” – Alan Aragon
    Reply With Quote

  4. #4
    Registered User CajunPballer's Avatar
    Join Date: Dec 2009
    Location: Louisiana, United States
    Age: 16
    Stats: 5'4", 145 lbs
    Posts: 12,113
    Rep Power: 9711
    CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000) CajunPballer has reached the pinnacle! Best possible rank! (+1000000)
    Visit CajunPballer's BodySpace
    CajunPballer is offline
    Okay, let's say 2eggs in the morning = 14 grams. One cup of milk = 8 grams so in the morning 14+8 = 24 grams. Lunch, I always eat meat/chicken in lunch so I'll add another 20 grams summing it up to 44 grams of protein so far, dinner, tuna 20 grams making that a 64 grams of protein total. Whats a 'pb' tablespoon? Hmm, 64 grams of protein, still need more. How do I get that up to 150?
    Eat more food! Two eggs?! You call that breakfast?

    .
    IIFYM Crew

    Current Goal: Get on seriousteenbodybuilding.com

    Magnum Nutraceuticals and Xtreme Formulations fan boy.

    sophfball - "Look, I don't know the science behind it, but its a proven fact."

    wrestler271 - "I'm reallllly paranoid bout this, but do nipple twisters and stuff like tht affect chest fat "
    Reply With Quote

  5. #5
    Registered User nathwoz's Avatar
    Join Date: Feb 2009
    Location: Wales, United Kingdom (Great Britain)
    Age: 24
    Stats: 6'0", 200 lbs
    Posts: 2,863
    Rep Power: 431
    nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000) nathwoz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nathwoz's BodySpace
    nathwoz is offline
    holy **** 5'4
    Reply With Quote

  6. #6
    Registered User adriano45's Avatar
    Join Date: Apr 2010
    Age: 21
    Stats: 6'1", 187 lbs
    Posts: 95
    Rep Power: 5
    adriano45 is on a distinguished road. (+10)
    Visit adriano45's BodySpace
    adriano45 is offline
    you gotta forget the one cup of milk and drink minimum 2l everyday. throw in some chicken breasts every 3 hours and you ll get there
    Reply With Quote

  7. #7
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 41
    Stats: 5'9", 200 lbs
    Posts: 20,560
    BodyPoints: 417
    Rep Power: 68737
    snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000)
    Visit snorkelman's BodySpace
    snorkelman is offline
    Originally Posted by Monyistbitu View Post
    Okay, let's say 2eggs in the morning = 14 grams. One cup of milk = 8 grams so in the morning 14+8 = 24 grams.
    double the amount of eggs you eat and add a scoop of whey to your milk.

    Originally Posted by Monyistbitu View Post
    Lunch, I always eat meat/chicken in lunch dinner
    If you are eating less than 20-30 grams of protein, then bump up the amount of lean meats you are eating here.

    Originally Posted by Monyistbitu View Post
    dinner, tuna 20 grams
    up the amount. If you only eat 3 meals a day, then you will need to bump up the amount of protein you eat in each meal. Another option is to add some protein snacks during your day. For example, keep your three meals and add two protein shakes, one between breakfast and lunch and another between lunch and dinner.
    Reply With Quote

  8. #8
    ♦ ɴɣϲ ϲrew ♦ Rockstar1292's Avatar
    Join Date: Nov 2008
    Age: 21
    Stats: 5'7", 175 lbs
    Posts: 1,102
    Rep Power: 59
    Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000) Rockstar1292 has a brilliant future. Third best rank! (+40000)
    Visit Rockstar1292's BodySpace
    Rockstar1292 is offline
    2 cans of tuna = 50g of protein
    The Big Three!

    Bench Press: 250x2 [http://www.youtube.com/watch?v=7PbC2r1kYIc]
    Squat: 325x3 [No Video Yet]
    Deadlift: 365x1 [http://www.youtube.com/watch?v=KAsMJAfToI8]
    --
    ~Sh!tty Chest Crew~

    Addicted to the gym. <3

    Currently BULKING!

    Reps on recharge: matthew3881
    Reply With Quote

  9. #9
    Registered User leigh92's Avatar
    Join Date: Sep 2010
    Age: 21
    Stats: 5'4", 108 lbs
    Posts: 211
    Rep Power: 0
    leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000) leigh92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit leigh92's BodySpace
    leigh92 is offline
    I got to 205 g protein easily yesterday with only one protein shake...1/2 large can tuna for 20 g protein, 9 g protein in my oatmeal with 1/2 cup milk, 10 g protein in my cup of eggnog, 20 g protein in the other half can of tuna, 4 g protein in my bread, 8 g protein in a 16 oz cappuccino, 45 g protein in a bag of beef jerky, 38 g protein in a large can of tuna, 2 g protein in a banana, 14 g protein in 6 oz greek yogurt, 3 g protein in half a serving of almonds.

    Then I got 35 more grams in my protein/the cup of milk in my shake. It's not that hard. Didn't even have eggs/egg whites yesterday
    Reply With Quote

  10. #10
    aesthLetic BreezerD's Avatar
    Join Date: Apr 2009
    Location: Sydney, NSW, Australia
    Age: 22
    Stats: 6'2", 231 lbs
    Posts: 1,955
    Rep Power: 1713
    BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000) BreezerD has reached the pinnacle! Best possible rank! (+1000000)
    Visit BreezerD's BodySpace
    BreezerD is offline
    If you're eating 4oz (100g) servings of meat you're a pussy

    And actually chicken has more like 30g per 4oz

    I get like 350g of protein a day just by trying to meet my calorie intake...
    SQ: 484lb
    BP: 330b
    DL: 540lb
    Reply With Quote

  11. #11
    Registered User Christiffer's Avatar
    Join Date: Aug 2009
    Location: Red Hook, New York, United States
    Age: 23
    Stats: 185 lbs
    Posts: 2,971
    Rep Power: 7926
    Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000)
    Visit Christiffer's BodySpace
    Christiffer is offline
    What you don't eat carbs... They contain protein also. And you should eat like 5-6x a day
    Reply With Quote

  12. #12
    Stand Strong jmt92's Avatar
    Join Date: May 2007
    Location: Florida, United States
    Age: 21
    Stats: 5'10", 195 lbs
    Posts: 8,544
    BodyPoints: 20982
    Rep Power: 11247
    jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000) jmt92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jmt92's BodySpace
    jmt92 is offline
    Well whey does help, but I get 275 grams a day from food usually, just throw in a shake for the extra calories, and a little more protein never hurt.So in conclusion, OP, if I can get 300-330 grams in a day, then you can get 150 a day.
    We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly

    Kuchi Kopi Alliance
    Reply With Quote

  13. #13
    Registered User louissnuple's Avatar
    Join Date: Sep 2009
    Age: 21
    Stats: 5'7", 156 lbs
    Posts: 53
    Rep Power: 0
    louissnuple is not very helpful. (-500) louissnuple is not very helpful. (-500) louissnuple is not very helpful. (-500)
    Visit louissnuple's BodySpace
    louissnuple is offline
    i get in 160 grams of protein on rest days without a shake bro its not hard just eat
    i also love all meats
    Reply With Quote

  14. #14
    Registered User dazt's Avatar
    Join Date: Oct 2010
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 193
    Rep Power: 5
    dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000) dazt is just really nice. (+1000)
    Visit dazt's BodySpace
    dazt is offline
    4 eggs 35g, wut? 1 egg has got about 6g so 4 would be about 24g.


    how many grams in 2 litres of milk?
    Reply With Quote

  15. #15
    Registered User BillyBlackwell's Avatar
    Join Date: Aug 2010
    Age: 23
    Stats: 5'11", 241 lbs
    Posts: 2,825
    Rep Power: 2103
    BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000) BillyBlackwell has reached the pinnacle! Best possible rank! (+1000000)
    Visit BillyBlackwell's BodySpace
    BillyBlackwell is offline
    150g protein from food is easy, but a protein shake will not hurt you in any way. You're harming yourself by eating any one thing in the grocery store just as much, if not more than any sports supplements.
    SUBSCRIBE to my youtube channel - youtube.com/musclelegion (reps)
    FOLLOW me on instagram - instagram.com/musclelegion (will follow back)
    Reply With Quote

  16. #16
    Snoozing & Treats MadDogMalesh's Avatar
    Join Date: Jun 2010
    Stats: 6'1", 220 lbs
    Posts: 2,836
    Rep Power: 3440
    MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000) MadDogMalesh has reached the pinnacle! Best possible rank! (+1000000)
    Visit MadDogMalesh's BodySpace
    MadDogMalesh is offline
    Eat 3 porkchops theres 60g. Drink a bunch of Milk also, easy cals and protein. Cottage cheese isn't bad before bed either. 1cup(and its good) = 26g.
    Hi mom and dad. I know you can see this!
    ****1k+ ALWAYS**** ****KOMANDA LIETUVA - prioritetas for reps****
    ****No Fap For Life Crew****
    MISC STRENGTH CREW
    Reply With Quote

  17. #17
    Registered User mskillaz's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 516
    Rep Power: 323
    mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000) mskillaz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit mskillaz's BodySpace
    mskillaz is offline
    lmfao wow, really? I'm doing UD 2.0 right now, and on my depletion days I EASILY get 200+.

    For somebody looking to build mass, your diet should look something like:

    7:30 AM: 4 whole eggs, 1 cup oats in 1 cup milk - ~40 grams
    11:30 AM: 1 can tuna in two slices 12 grain bread, ~40 grams
    3 PM: Chicken/Steak/Fish + carb, >30 g
    4 PM: 2 cups milk, ~20 g
    5 PM: Meat + Carb, > 30 g
    7 PM: Meat + Carb, > 30 g
    10 PM: 1 cup cottage cheese, 30 g

    I have 220 there with relative ease, and you could even knock off an egg in the morning, reduce your protein throughout your other meals, and you'd still be okay. 150 g is nothing..
    Reply With Quote

  18. #18
    Grunts Doing Crunches AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Stats: 6'0", 170 lbs
    Posts: 6,375
    BodyPoints: 56
    Rep Power: 13352
    AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000)
    Visit AdamWW's BodySpace
    AdamWW is offline
    Originally Posted by Monyistbitu View Post
    Can someone inform me? I don't want to use supplements or any of that crap.
    Btw, is it okay to have like 1 molto/coke a day?
    I would stear clear of coke but it's up to you. It won't add any protein.

    150g is actuall VERY easy. 4oz of lean cooked chicken breast is about 30-35g of protein right there. The best way is to eat more than 3 meals (doesn't have to be 6, but having 4-5 will help a lot). Here's an example (supplement-free):

    Breakfast: 8oz Milk; 3 Whole Eggs; 2 Pieces of Toast (30g protein)
    Snack: Handful of Almonds (About 10g of protein)
    Lunch: 6oz of Chicken; Peanut Butter Sandwicg (about 50g of protein)
    Snack: Handful of Almonds; 8oz of Milk (About 15g of protein)
    Dinner: 6oz of Chicken or Steak; 1 Cup of Rice; Vegetables (About 50g of Protein)

    So That's about 155g right there or so.. if you need more just eat more eggs or meat.
    "What would you do if you knew you couldn't fail?"
    Reply With Quote

  19. #19
    Grunts Doing Crunches AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Stats: 6'0", 170 lbs
    Posts: 6,375
    BodyPoints: 56
    Rep Power: 13352
    AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000)
    Visit AdamWW's BodySpace
    AdamWW is offline
    Gotta dissagree with this. Some protein powders have been proven or contain contaminants and therefore would not be as safe as a bottle of spring water or an apple.
    "What would you do if you knew you couldn't fail?"
    Reply With Quote

  20. #20
    Registered User npaoun's Avatar
    Join Date: Jul 2010
    Stats: 5'10", 171 lbs
    Posts: 2,426
    Rep Power: 2398
    npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000) npaoun has reached the pinnacle! Best possible rank! (+1000000)
    Visit npaoun's BodySpace
    npaoun is offline
    But less safe than coke?

    Just buy some quality powder. ON sells 100% natural whey if OP wants to avoid artificial ingredients. I've used it and its alright. Clumps a little too much in milk for my taste, but its not a bad powder. Their natural casein is a good product also.

    With that said, most of your calories and protein should come from whole food sources. The powder is only to supplement.
    Reply With Quote

  21. #21
    Registered User Dafolk's Avatar
    Join Date: Oct 2010
    Location: Janesville, Wisconsin, United States
    Age: 23
    Stats: 6'6", 230 lbs
    Posts: 109
    Rep Power: 16
    Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000) Dafolk is a splendid one to behold. (+10000)
    Visit Dafolk's BodySpace
    Dafolk is offline
    2 eggs... I can usually take in about 6-8 eggs, 20 oz of whole milk, and some toast with peanut butter on it for breakfast. You may feel stuffed but that is the point if you want to gain mass.
    Reply With Quote

  22. #22
    Registered User LieutenantTD's Avatar
    Join Date: Nov 2010
    Age: 23
    Stats: 6'0", 180 lbs
    Posts: 147
    Rep Power: 4
    LieutenantTD will become famous soon enough. (+50) LieutenantTD will become famous soon enough. (+50) LieutenantTD will become famous soon enough. (+50)
    Visit LieutenantTD's BodySpace
    LieutenantTD is offline
    Why would you not use protein powder?

    Just wondering, unless you are loaded and have infinite free time
    Reply With Quote

  23. #23
    Banned benzz's Avatar
    Join Date: Aug 2009
    Location: Montreal, Qc, Canada
    Age: 22
    Stats: 5'10", 217 lbs
    Posts: 9,100
    Rep Power: 0
    benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit benzz's BodySpace
    benzz is offline
    just inject it
    Reply With Quote

  24. #24
    Banned .Excalibur's Avatar
    Join Date: Nov 2009
    Location: Georgia, United States
    Age: 20
    Stats: 5'6", 170 lbs
    Posts: 7,646
    Rep Power: 0
    .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Excalibur's BodySpace
    .Excalibur is offline
    ear more beef
    1 lb can easily contain over 100 g, and easily 800 cals, even if your eating poor-quality meat
    Reply With Quote

  25. #25
    Registered User Wolv3rine13's Avatar
    Join Date: Mar 2010
    Location: Wisconsin, United States
    Stats: 5'7", 217 lbs
    Posts: 171
    Rep Power: 18
    Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000)
    Visit Wolv3rine13's BodySpace
    Wolv3rine13 is offline
    breakfast - two cups of oats = 18g, 6 eggs = ~20g, 16oz milk = 16g meal total = ~54g
    lunch - two chicken breast 4oz each = 50g (4oz equals 24g), 16oz milk = 16g meal total = 66g
    Dinner - 10oz ground beef = ~65-70g, 16oz milk = 16g - meal total = 81-86g

    three meals that will give u over 150g a day easily.
    Primal Instinct
    Reply With Quote

  26. #26
    Avi from july yucko22's Avatar
    Join Date: Jul 2010
    Age: 18
    Posts: 778
    Rep Power: 16
    yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000) yucko22 is a splendid one to behold. (+10000)
    Visit yucko22's BodySpace
    yucko22 is offline
    I'm not really sure how bad it is because I eat eggs for breakfast but don't 2 eggs contain 480 cholesterol? Iv heard ppl say dietary cholesterol is fine tho
    Reply With Quote

  27. #27
    Howdy! toneekay's Avatar
    Join Date: Jan 2010
    Age: 26
    Stats: 5'11", 200 lbs
    Posts: 6,014
    Rep Power: 25939
    toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000)
    Visit toneekay's BodySpace
    toneekay is offline
    Make a chicken & tomato omelete for breakfast!!!
    Reply With Quote

  28. #28
    Registered User URL's Avatar
    Join Date: Aug 2010
    Age: 24
    Stats: 6'0", 203 lbs
    Posts: 618
    Rep Power: 0
    URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank) URL is the lowest scum of the boards. (Worst Rank)
    Visit URL's BodySpace
    URL is offline
    hmm well try this

    breakfest 8 eggs (54G protein)
    bacon
    lunch: stir fry
    snack: stir fry
    supper: stir fry
    snack: stir fry
    before bed meal : stir fry
    Powerlifting Self Destruct Journal : http://forum.bodybuilding.com/showthread.php?t=127305663

    Start (after shoulder injury): 169lb december 09
    current weight : 208lbs of alpha..... oct. 2010
    current weight : 210lbs of alpha . . . nov. 2010
    current weight : 213lbs of alpha ... dec. 2010
    current weight : 235lbs of alpha . . . Jan 2011
    CUT---
    current weight : 202lbs . . . April 2011
    Goal: 225 lbs - REACHED
    Reply With Quote

  29. #29
    Registered User Wolv3rine13's Avatar
    Join Date: Mar 2010
    Location: Wisconsin, United States
    Stats: 5'7", 217 lbs
    Posts: 171
    Rep Power: 18
    Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000) Wolv3rine13 is a splendid one to behold. (+10000)
    Visit Wolv3rine13's BodySpace
    Wolv3rine13 is offline
    dude u dont need to worry about cholesterol at ur age. heck for months all i ate was beef and eggs got mine checked out and it was fine.
    the amount of exercise we do negates most the bad parts anyways.
    Primal Instinct
    Reply With Quote

  30. #30
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 21
    Stats: 5'11", 210 lbs
    Posts: 10,043
    Rep Power: 20168
    Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cumulonimbus's BodySpace
    Cumulonimbus is offline
    Chicken, steak, fish, eggs, egg whites, milk, etc.
    Just a weight lifter
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Similar Threads

  1. How can you consume 200 grams of protein?
    By rockin813 in forum Nutrition
    Replies: 31
    Last Post: 04-03-2013, 10:18 AM
  2. Replies: 41
    Last Post: 09-02-2010, 03:52 PM
  3. Replies: 24
    Last Post: 08-08-2008, 04:30 PM
  4. Replies: 4
    Last Post: 08-22-2004, 08:21 PM
  5. Replies: 3
    Last Post: 07-25-2003, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout