I wanna gain some size too as im abit under weight, so i wanna know if whey protein makes you gain some size/weight too as you gain muscles.
11-23-2010, 04:52 AM #1
11-23-2010, 04:55 AM #2
11-23-2010, 04:56 AM #3
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 44
- Posts: 22,745
- Rep Power: 89531
bro, you are utterly clueless about weight gain. Water is weight. Bone is weight. Fat is weight. So, taking creatine will result in weight gain from intracellular water retention.
Ingesting too many calories (which can be accomplished by consistently taking a couple whey protein shakes too many) can also result in weight gain from fat gains from the chronic caloric surplus.
I suggest that you spend some time in the NUTRITION forum of this website lurking.
11-23-2010, 05:16 AM #4
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 30
- Posts: 11,713
- Rep Power: 21815
if it puts you over your daily maintenance calories then yesType 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
11-23-2010, 05:41 AM #5
11-23-2010, 05:46 AM #6
- Join Date: May 2010
- Location: Washington, District Of Columbia, United States
- Age: 24
- Posts: 16
- Rep Power: 0
11-23-2010, 06:57 AM #7
11-23-2010, 09:08 AM #8
- Join Date: Sep 2009
- Location: Pottsville, Pennsylvania, United States
- Age: 26
- Posts: 1,186
- Rep Power: 1354
11-23-2010, 10:04 AM #9
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 35
- Posts: 13,791
- Rep Power: 15346
As people have said, weight gain is very very simple. If you eat more calories than you burn you will gain weight. If you eat less than you burn you will lose weight. It is entirely about calories.
Whey has calories, thus it is part of the equation. It doesn't have any magical properties in regards to weight gain outside of its caloric content though.Latest Reviews:
My huge list of informative links: http://forum.bodybuilding.com/showthread.php?t=132306613
Xtreme Formulations UP2 Multi-Flavor Review!
By sanjm23 in forum NutritionReplies: 76Last Post: 03-23-2014, 08:15 PM
By Sunny5286 in forum Workout ProgramsReplies: 18Last Post: 05-04-2013, 07:05 AM
By Phatso in forum Losing FatReplies: 15Last Post: 01-31-2010, 01:02 PM
By j0rd4n in forum Teen BodybuildingReplies: 5Last Post: 04-07-2004, 10:29 AM
By t0nyxgq in forum NutritionReplies: 3Last Post: 06-20-2003, 11:00 PM