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  1. #1
    Registered User Fitginger's Avatar
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    Question Does it matter how much water or milk you mix with your powder?

    Does adding more water than what is written in the directions make your shake less effective...??

    Is diluting the mixture to reduce the thickness going to make the intake less effective?
    Yes, I like Rainbows and things that Sparkle...
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  2. #2
    Needs to bulk Kenshinhimora's Avatar
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    Originally Posted by Fitginger View Post
    Does adding more water than what is written in the directions make your shake less effective...??

    Is diluting the mixture to reduce the thickness going to make the intake less effective?
    nope
    My weightloss / body composition guide:

    *****://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

    8/26/12-5/4/13 cut in my bodyspace
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  3. #3
    Mr. Waffles GymRat128's Avatar
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    Nope, just depends how you like to shake to taste....or how thick you like it...personally with my Isoflex..I do 5oz for 30g of protein...
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  4. #4
    EDC brah rhadam's Avatar
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    Lol WAT?

    bodyrecomposition
    alanaragonblog
    ncbi
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  5. #5
    Registered User Forshy's Avatar
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    Having it diluted wouldn't be bad for you if you are having the full serving.

    But does anyone know if it's bad for you if theres hardly any water and you are just swallowing chunks of it?
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  6. #6
    Check Sig. kapsemaj's Avatar
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    No, the amount they suggest is just the amount that gives your shake the best flavor consistency.
    Beginners, read:
    http://forum.bodybuilding.com/showthread.php?p=660236753&posted=1#post660236753
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  7. #7
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by rhadam View Post
    Lol WAT?

    [img]http://thelifestream.net/forums/images/smilies/Not_sure_if_serious.jpg[img]
    exactly what i thought
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  8. #8
    Registered User Fitginger's Avatar
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    Thanks for that guys...

    So another question would be...


    If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
    Your body only absorbs a certain amount of protein in a certain period of time right?
    Yes, I like Rainbows and things that Sparkle...
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  9. #9
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by Fitginger View Post
    Thanks for that guys...

    So another question would be...


    If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
    Your body only absorbs a certain amount of protein in a certain period of time right?
    you really need to do some reading

    start with this:
    http://www.wannabebig.com/diet-and-n...a-single-meal/
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  10. #10
    Needs to bulk Kenshinhimora's Avatar
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    Originally Posted by Fitginger View Post
    Thanks for that guys...

    So another question would be...


    If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
    Your body only absorbs a certain amount of protein in a certain period of time right?
    Wrong.
    My weightloss / body composition guide:

    *****://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

    8/26/12-5/4/13 cut in my bodyspace
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  11. #11
    EDC brah rhadam's Avatar
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    Originally Posted by cjwav34 View Post
    you really need to do some reading

    start with this:
    http://www.wannabebig.com/diet-and-n...a-single-meal/
    Read this. Was literally pulling up that site to post here haha.
    bodyrecomposition
    alanaragonblog
    ncbi
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  12. #12
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by rhadam View Post
    Read this. Was literally pulling up that site to post here haha.
    and for further reading:
    http://www.alanaragon.com/articles.html
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  13. #13
    EDC brah rhadam's Avatar
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    Originally Posted by cjwav34 View Post
    YUP, another good bookmark i have that as well. Reps when i get off recharge m8.
    bodyrecomposition
    alanaragonblog
    ncbi
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  14. #14
    Registered User Fitginger's Avatar
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    Thumbs up

    Thanks guys!


    This why I love these forums! You can ask anything you need to if you can't quite find what you are looking for and there is always someone who can help out!

    Viva la Forums!
    Yes, I like Rainbows and things that Sparkle...
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