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  1. #1
    biceps engineer mnr367's Avatar
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    Post Green Banana(robusta) OR Yellow Banana .. which is best in calories?

    I am on a bulking diet.... need tons of calories...
    curious about which type of banana give me good amount of calories......
    the green one is very cheap here..............
    1.Robusta

    2.Normal Yellow one
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  2. #2
    Registered User FiNdThEBaLaNcE's Avatar
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    Its the same banana?
    I just read some stuff and apparently when green the sugar is in a starch form and yellow a simple form so depends what your looking for, complex or simple.
    Complex - Green
    Simple - Yellow
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  3. #3
    Registered User zack98292's Avatar
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    Green is when its not ripe. Yellow is when its ripe. Buy the green ones,leave it for a few days,marvel at it turn yellow,save money = Profit.
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  4. #4
    Registered User TroyLaffoon's Avatar
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    If your on a clean bulk go for the green ones their lower gi an better throughout the day. If it's after exercise or in the morning eat yellow ones for a sugar rush
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  5. #5
    biceps engineer mnr367's Avatar
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    Originally Posted by zack98292 View Post
    Green is when its not ripe. Yellow is when its ripe. Buy the green ones,leave it for a few days,marvel at it turn yellow,save money = Profit.
    you aint got me bro.... there are many types of banana....
    one of which is green in color but still riped... its called robusta
    Today Is The Tomorrow You Worried About Yesterday
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  6. #6
    Registered User bodybuilding0724's Avatar
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    Google it... Probably better to see nutrients in each then compare
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