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  1. #1
    Registered User PimpGJt's Avatar
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    Can i lift and do cardio the same day

    Well can i lift heavy and do cardio same day i can only workout 3x/week
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    depends on your goals...if either way you need to do weights....if your doing it for cardiovascular health then maybe eat something extra so your weight stays the same...cardio is never bad
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  3. #3
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    yes u can.. better completely rest on the rest days
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    Just make sure you do the cardio AFTER weightlifting. Long story short: It's better.
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    Registered User beardymcbeard's Avatar
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    If the cardio's super intense it might take away from your energy for weights.

    But if you go after weights and go by how you're feelin' then (in my experience) it isn't a bad thing.
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    Originally Posted by Monyistbitu View Post
    Just make sure you do the cardio AFTER weightlifting. Long story short: It's better.
    I've always split it, generally mile before mile after. It's not a lot of cardio but I like to think it gets my blood pumping and relaxes my muscles I worked out after.. Care to make a short story long?
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  8. #8
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    lifting weights is cardio
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  9. #9
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    Originally Posted by hildenbrandsteven View Post
    I've always split it, generally mile before mile after. It's not a lot of cardio but I like to think it gets my blood pumping and relaxes my muscles I worked out after.. Care to make a short story long?
    ^this

    I like to start with some real light cardio for maybe 10 minutes to get the blood flowing, then lift, then sometimes finish up with more cardio if I still have some gas in the tank.
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  10. #10
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    Originally Posted by .Excalibur View Post
    lifting weights is cardio
    Not really man. It does work your cardiovascular system, but no AT ALL like a good cardio session. Lifting is awesome, but hey, let's not go overboard and make it seem like it does everything.
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  11. #11
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    Originally Posted by SpongeBobNoPant View Post
    Not really man. It does work your cardiovascular system, but no AT ALL like a good cardio session. Lifting is awesome, but hey, let's not go overboard and make it seem like it does everything.
    The way alot of people lift, you can get your heart rate up very high, for an hour or two
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  12. #12
    Registered User Christiffer's Avatar
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    5-10 min of light intensity before and 15-20 min hiit after.
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  13. #13
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    Originally Posted by SpongeBobNoPant View Post
    Not really man. It does work your cardiovascular system, but no AT ALL like a good cardio session. Lifting is awesome, but hey, let's not go overboard and make it seem like it does everything.
    lifting weights IS cardio.
    it can do anything.
    it made my dick bigger.
    it made my girlfriends hotter.
    it made my grades better!
    now im awesome!
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  14. #14
    Banned .Excalibur's Avatar
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    Originally Posted by Da_Jtac_0 View Post
    lifting weights IS cardio.
    it can do anything.
    it made my dick bigger.
    it made my girlfriends hotter.
    it made my grades better!
    now im awesome!
    not sure what you mean by that but:

    cardio is anything that increases the heart's rate
    if lifting weights isnt high-intensity cardio, i dont know what is
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  15. #15
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    Originally Posted by .Excalibur View Post
    not sure what you mean by that but:

    cardio is anything that increases the heart's rate
    if lifting weights isnt high-intensity cardio, i dont know what is
    Most people I see lifting weights are not doing it with high enough intensity to be working cardiovascularly.
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  16. #16
    Banned .Excalibur's Avatar
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    Originally Posted by beardymcbeard View Post
    Most people I see lifting weights are not doing it with high enough intensity to be working cardiovascularly.
    Your muscles need more oxygen/blood, so your heart needs to beat faster, in between sets
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  17. #17
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    Originally Posted by .Excalibur View Post
    lifting weights is cardio
    No, lifting weights is anaerobic. Cardio is aerobic.
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    Yup, just make sure you get a sufficient amount of rest time if you want a maximum amount of energy for yourlifts. Depending on which is more important to you, do that first when you have the most amount of energy
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  19. #19
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    Originally Posted by xStriker7 View Post
    No, lifting weights is anaerobic. Cardio is aerobic.

    Any form of exercise can be considered cardio exercise if it raises the heart rate sufficiently and can be sustained for long periods of time.

    I think lifting is applicable here
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  20. #20
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    Originally Posted by .Excalibur View Post
    Any form of exercise can be considered cardio exercise if it raises the heart rate sufficiently and can be sustained for long periods of time.

    I think lifting is applicable here
    Yes I guess you're right. I just think it's so different though. Lifting heavy and then resting between sets instead of a steady paced run.

    But, I see where you are coming from.
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    of course
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    By wantmuscles in forum Training
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    Last Post: 07-05-2002, 06:44 AM

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