Went to Texas roadhouse with the goal in mind of eating no more then 2200 calories and meeting my macros. Unfortunately, this didn't quite go as planned. Infact, I even eat 1 pound of steamed broccoli in the car 30 mins before we ate in order to stop myself from binging to hard.
15oz steamed broccoli
2 sides of french fries (me and my girlfriends.)
1/4 a bbq glazed chicken breast (my sisters.)
1 side of chili
2-4 servings of ketchup
1 serving bbq sauce
1 full container of butter
1/2 serving peanuts
1 massive slice of apple pie, caramel, and ice cream.
1 snack sized Mcflury
1 snickers bar
1 butter fingers bar
1 snickers ice cream bar
1 oatmeal raisen cookie
Estimated total weight of food consumed (not including water.)
In between 4 and 5 pounds.
Estimated total calorie intake consumed.
No clue, if I had to guess, I'd say 4-6k calories. If anyone has any guess's feel free to share =)
Now the fun part. How do I go about the next day? Should I simply add some cardio to my morning lifting, and go on as if this never happened. Or do I attempt to burn off all the extra calories tomorrow/over the course of this week?
I'm currently bulking at 3k calories, and if I had to guess, I'd say I just ate 2-3k calories over where I should have been.
Any advice is appreciated, and yes I know I'm weak minded. This is why I don't let myself binge =P
Thread: My nice little binge =)