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  1. #1
    Registered User Sediti0n's Avatar
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    My nice little binge =)

    Went to Texas roadhouse with the goal in mind of eating no more then 2200 calories and meeting my macros. Unfortunately, this didn't quite go as planned. Infact, I even eat 1 pound of steamed broccoli in the car 30 mins before we ate in order to stop myself from binging to hard.

    Pre-dinner
    15oz steamed broccoli

    Dinner
    16oz steak
    2 sides of french fries (me and my girlfriends.)
    1/4 a bbq glazed chicken breast (my sisters.)
    1 side of chili
    2-4 servings of ketchup
    1 serving bbq sauce
    4 rolls
    1 full container of butter
    1/2 serving peanuts
    1 massive slice of apple pie, caramel, and ice cream.

    Post-dinner
    1 snack sized Mcflury
    1 snickers bar
    1 butter fingers bar
    1 snickers ice cream bar
    1 oatmeal raisen cookie

    Estimated total weight of food consumed (not including water.)
    In between 4 and 5 pounds.

    Estimated total calorie intake consumed.
    No clue, if I had to guess, I'd say 4-6k calories. If anyone has any guess's feel free to share =)


    Now the fun part. How do I go about the next day? Should I simply add some cardio to my morning lifting, and go on as if this never happened. Or do I attempt to burn off all the extra calories tomorrow/over the course of this week?

    I'm currently bulking at 3k calories, and if I had to guess, I'd say I just ate 2-3k calories over where I should have been.

    Any advice is appreciated, and yes I know I'm weak minded. This is why I don't let myself binge =P
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  2. #2
    Registered User AlwaysTryin's Avatar
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    glad you actually binged half decent too! not a "omg I ate a twinkie"
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    Registered User almightyares's Avatar
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    Just go about your normal diet. Everything will be back to normal soon afterward.
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  4. #4
    Registered User Sediti0n's Avatar
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    Originally Posted by AlwaysTryin View Post
    glad you actually binged half decent too! not a "omg I ate a twinkie"
    Yeah, scary to think what I would have done if I hadn't attempted to fill myself up with a pound of broccoli.

    1 pound broccoli = 150 calories
    1 pound of anything else = 1k+
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  5. #5
    Needs to bulk Kenshinhimora's Avatar
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    you ate nearly a pound of steamed broccoli?
    My weightloss / body composition guide:

    *****://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

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  6. #6
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Kenshinhimora View Post
    you ate nearly a pound of steamed broccoli?
    That's easy. easy easy easy.
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  7. #7
    Registered User Sediti0n's Avatar
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    Originally Posted by Kenshinhimora View Post
    you ate nearly a pound of steamed broccoli?
    Yeah, ate it 30 minutes before dinner. I had hoped that it would make me feel full, and allow me to eat less. Didn't work as planned =P
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  8. #8
    MMC's Mr.O KouRon's Avatar
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    inb4 eating disorder
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  9. #9
    I ain't no bitch lowstrife's Avatar
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    Originally Posted by Kenshinhimora View Post
    you ate nearly a pound of steamed broccoli?
    In under 5 minutes while we were sitting in the car, in the parking lot. Was pretty disgustingly vile too. It smelled awful for broccoli.

    Originally Posted by Sediti0n View Post
    Yeah, ate it 30 minutes before dinner. I had hoped that it would make me feel full, and allow me to eat less. Didn't work as planned =P
    2lbs + water next time.

    Or get some ****ing self control. Next time I'm not stopping the car at a gas station to get a Snickers.
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  10. #10
    Registered Bulker TheBig3's Avatar
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    Originally Posted by KouRon View Post
    inb4 eating disorder
    Aware
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  11. #11
    Road to Redemption Scooter4's Avatar
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    Wtf is wrong with you people?
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  12. #12
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    How long did it take you to get through all that? I would have a hard time keeping all that down.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

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  13. #13
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    Since you're bulking, I'd just go with the flow and get back on track the next day. Perhaps restrict by a few hundred for a day or two but I wouldn't worry about it too much. If it's just a one time deal, it's nt a big deal at all.
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  14. #14
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    I usually do extra cardio for a few adys when that happens to make up for it.
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  15. #15
    Registered User AlwaysTryin's Avatar
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    I wouldn't even bother and just enjoy your meal you had.

    2k over is nothing

    I had 5 400cal creme donuts and a 2L tub of full fat ice cream the other night after my grandmas funeral. You can do much worse like 10k over!
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  16. #16
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    im sure ur sister and gf had to give u extra frys and chicken? what a bunch of fat enablers
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  17. #17
    running again... slooowly retiredrunner's Avatar
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    ...you're bulking, and you ate broccoli in the car to stem your appetite...?

    come on man
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  18. #18
    ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ JDkeystone's Avatar
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    Originally Posted by Sediti0n View Post
    Any advice is appreciated, and yes I know I'm weak minded. This is why I don't let myself binge =P
    lol this thread may beg to differ.
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  19. #19
    Physicist in Training JValjean724's Avatar
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    Originally Posted by Scooter4 View Post
    Wtf is wrong with you people?
    x2

    Originally Posted by KouRon View Post
    inb4 eating disorder
    Yes because this is normal, healthy behavior
    Last edited by JValjean724; 11-22-2010 at 06:44 AM.
    I protest this fraud


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  20. #20
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    Ahhh Texas Roadhouse one of my favorites but I dont have one close to me anymore. They have my favorite Ribeye out of any restaurant. That is truly deserving of a binge meal!!
    "Obstacles are the things we see when we take our eyes off of our goals"
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  21. #21
    USAPL Nut Hugger ErickStevens's Avatar
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    [Crocodile Dundee]That's not a binge, this is a binge![/Crocodile Dundee]

    Overeating =/= Binge.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  22. #22
    Registered User BookMonkey's Avatar
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    I'm still trying to imagine eating a pound of broccoli in the car while there are other people in the car with you...

    What were they eating? Or were they just watching you?
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
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    Registered User trance__dreamer's Avatar
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    Cool

    Originally Posted by ErickStevens View Post
    [Crocodile Dundee]That's not a binge, this is a binge![/Crocodile Dundee]

    Overeating =/= Binge.
    http://www.youtube.com/watch?v=Xqghpm4gXf4

    ah. that's where the simpsons got it from.
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    Registered User BookMonkey's Avatar
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    Originally Posted by trance__dreamer View Post
    http://www.youtube.com/watch?v=Xqghpm4gXf4

    ah. that's where the simpsons got it from.
    Ya gotta watch those movies. I saw them all when they first came out and bam! Childhood memories. I remember everyone in the states quoting that movie and wanting to be Australian. And then people forgot. And then came the Crocodile Hunter. And then he died and everyone forgot again.

    And now Australia is banning chicken eggs...or at least the battery caged ones that most people depend on...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
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