Heey i have a question?
I am going to do a tv program where i have to be in super ninjawarrior shape -
I am going to be trained in all sorts of sports from gymnastics/pakour/tricking to martial arts muay thai and krav maga and even ballet 1 hour a day each and strenght training with weights, body training and track sprinting.
5-7 hours a day for 6 month- what is most important to be aware of if i am going to train that much??
What will be the smartest way to go about the training??
I need some ideas and methods of training that can be a part of my muscle building and a support to the gymnastics and dance parts??
No training sunday and only 2 hours saturday with sprinting and flexibillity training
This is a big and hard project and i have alot of advisers and instructors guidance but i need to be best prepared to take good care of my body - How??
Anything i should be very much aware of??
Thread: 6 hour workout