Meal 1: Egg Salad Sandwich: 2 hardboiled eggs, 1/2 can of tuna (3 oz.), 1/2 tablespoon light mayonnaise, and 2 slices of whole wheat bread.
Meal 2 (Only on workout days): One scoop of ON Whey Protein with fat free milk.
Meal 3:
1. Assorted vegetables, i.e: 1 cup of raw broccoli.
2. Assorted fruits, i.e 1 cup of strawberries.
3. Half a cup of cooked oats.
Gym (1-2 hours depending on the day.)
Meal 4: 115 grams (approx. 4 ounces) chicken breast with a cup of steamed broccoli.
Meal 5: One serving of ON Whey Protein with fat free milk.
Meal 6: 115 grams (approx. 4 ounces) chicken breast with half a cup of sweet potato.
Meal 7: 3 egg whites
I will be taking a multi-vitamin and at least three fish oils per day. Possibly taking Scivation (sp) Xtend and Creatine.
I put this together pretty quick and I can use some suggestions, because as if right now, it looks sketch. I'm starting to get serious with my diet and I'm trying to get rid of this gut. I'm 5 foot 6 inches (I know, manlet), 18 years old, 160 pounds, and will be hitting the gym 5 days a week. My maintenance calories are "supposedly" 2472 calories a day.
Also, on Mon/Wed I have gym class for an hour, but on Tues/Thurs/Fri I will be hitting the gym (mainly weight lifting) for 1 1/2 - 2 hours.
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11-19-2010, 09:05 PM #1
How does this look for a cutting diet?
Last edited by ElephantShoe; 11-20-2010 at 10:02 AM.
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11-20-2010, 02:31 AM #2
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11-20-2010, 10:03 AM #3
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11-20-2010, 10:09 AM #4
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11-20-2010, 10:16 AM #5
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11-20-2010, 10:18 AM #6
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11-20-2010, 10:24 AM #7
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11-20-2010, 10:31 AM #8
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11-20-2010, 12:12 PM #9
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