Reply
Results 1 to 9 of 9
  1. #1
    Registered User ElephantShoe's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 157
    Rep Power: 181
    ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0)
    ElephantShoe is offline

    How does this look for a cutting diet?

    Meal 1: Egg Salad Sandwich: 2 hardboiled eggs, 1/2 can of tuna (3 oz.), 1/2 tablespoon light mayonnaise, and 2 slices of whole wheat bread.

    Meal 2 (Only on workout days): One scoop of ON Whey Protein with fat free milk.

    Meal 3:

    1. Assorted vegetables, i.e: 1 cup of raw broccoli.
    2. Assorted fruits, i.e 1 cup of strawberries.
    3. Half a cup of cooked oats.

    Gym (1-2 hours depending on the day.)

    Meal 4: 115 grams (approx. 4 ounces) chicken breast with a cup of steamed broccoli.

    Meal 5: One serving of ON Whey Protein with fat free milk.

    Meal 6: 115 grams (approx. 4 ounces) chicken breast with half a cup of sweet potato.

    Meal 7: 3 egg whites

    I will be taking a multi-vitamin and at least three fish oils per day. Possibly taking Scivation (sp) Xtend and Creatine.

    I put this together pretty quick and I can use some suggestions, because as if right now, it looks sketch. I'm starting to get serious with my diet and I'm trying to get rid of this gut. I'm 5 foot 6 inches (I know, manlet), 18 years old, 160 pounds, and will be hitting the gym 5 days a week. My maintenance calories are "supposedly" 2472 calories a day.

    Also, on Mon/Wed I have gym class for an hour, but on Tues/Thurs/Fri I will be hitting the gym (mainly weight lifting) for 1 1/2 - 2 hours.
    Last edited by ElephantShoe; 11-20-2010 at 10:02 AM.
    Reply With Quote

  2. #2
    Finally learning... .Geeza's Avatar
    Join Date: Jan 2010
    Location: United Kingdom (Great Britain)
    Posts: 952
    Rep Power: 214
    .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10) .Geeza is on a distinguished road. (+10)
    .Geeza is offline
    Soooo many eggs lol, I couldnt get down 4 daily... Aslpng as it hits your macros then its all good, best of luck with the cut.
    Reply With Quote

  3. #3
    Registered User ElephantShoe's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 157
    Rep Power: 181
    ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0)
    ElephantShoe is offline
    Originally Posted by .Geeza View Post
    Soooo many eggs lol, I couldnt get down 4 daily... Aslpng as it hits your macros then its all good, best of luck with the cut.
    Yeah, I figured. I'll bring some down, and thanks.
    Last edited by ElephantShoe; 11-20-2010 at 10:29 AM.
    Reply With Quote

  4. #4
    Registered User SEANxALLxDAY's Avatar
    Join Date: Jul 2010
    Location: Pennsylvania, United States
    Age: 33
    Posts: 2,024
    Rep Power: 497
    SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250)
    SEANxALLxDAY is offline
    you need fat
    [If It Fits Your Macros Crew] - U mad?

    <**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>

    Weight b4 Bodybuilding - 455lbs (oct 2009)

    Sponsored Watermelon WF v2 log
    http://forum.bodybuilding.com/showthread.php?t=135478661
    Reply With Quote

  5. #5
    Registered User ElephantShoe's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 157
    Rep Power: 181
    ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0)
    ElephantShoe is offline
    Originally Posted by SEANxALLxDAY View Post
    you need fat
    I got about 32g of fat in there, how much sounds good?
    Reply With Quote

  6. #6
    Registered User SEANxALLxDAY's Avatar
    Join Date: Jul 2010
    Location: Pennsylvania, United States
    Age: 33
    Posts: 2,024
    Rep Power: 497
    SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250) SEANxALLxDAY has a spectacular aura about. (+250)
    SEANxALLxDAY is offline
    Originally Posted by ElephantShoe View Post
    I got about 32g of fat in there, how much sounds good?
    .5 per lb so around 80
    [If It Fits Your Macros Crew] - U mad?

    <**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>

    Weight b4 Bodybuilding - 455lbs (oct 2009)

    Sponsored Watermelon WF v2 log
    http://forum.bodybuilding.com/showthread.php?t=135478661
    Reply With Quote

  7. #7
    Registered User ElephantShoe's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 157
    Rep Power: 181
    ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0)
    ElephantShoe is offline
    Originally Posted by SEANxALLxDAY View Post
    .5 per lb so around 80
    Oh, I see, thanks. I'll see what I can do with it. Possibly some almonds and replace the breast with thighs.
    Any other suggestions?
    Reply With Quote

  8. #8
    Banned feinburgrl's Avatar
    Join Date: Mar 2010
    Location: Lawrenceville, Georgia, United States
    Age: 41
    Posts: 3,604
    Rep Power: 0
    feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500) feinburgrl is not very helpful. (-500)
    feinburgrl is offline
    An easy way to add fat without adding too many calories is Flax seeds.
    Reply With Quote

  9. #9
    Registered User ElephantShoe's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 157
    Rep Power: 181
    ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0) ElephantShoe has no reputation, good or bad yet. (0)
    ElephantShoe is offline
    Originally Posted by feinburgrl View Post
    An easy way to add fat without adding too many calories is Flax seeds.
    In your opinion, is it better versus fish oil?
    Reply With Quote

Similar Threads

  1. Replies: 2
    Last Post: 08-31-2010, 01:58 PM
  2. Replies: 4
    Last Post: 04-07-2007, 01:25 PM
  3. Replies: 7
    Last Post: 07-19-2005, 08:52 AM
  4. how does this sound for a cutting diet?
    By thejumpoff in forum Losing Fat
    Replies: 32
    Last Post: 12-20-2003, 02:11 AM
  5. How does this look for my cutting season???
    By mrblinker in forum Product Reviews - Help Out!
    Replies: 1
    Last Post: 01-09-2003, 11:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts