post a credible study showing its best to do a bodybuilding split

[Trent889]

You're 25, have been lifting for years, and still look like a 15-year-old boy. Your argument is invalid.

thanks to splits. been doing full body routines for the past year and ive been progressing nicely at an acceptable level for a natural trainee.

[MakeABanana]

thanks to splits. been doing full body routines for the past year and ive been progressing nicely at an acceptable level for a natural trainee.

brb restarting Firefox

[bradlehman]

brb restarting Firefox

In for progress pics. I don't even have a strong opinion about split vs full body. OP just sucks.

[Heaven_is_Here]

All of you guys are complete *******s. I know I have no proof to what im saying and i dont really make sense but its the thought that counts. You all can just lay off me already. Ill be back later to respond to you guys i gotta go suck my dads dick.

ok......

[Ashton117]

thanks to splits. been doing full body routines for the past year and ive been progressing nicely at an acceptable level for a natural trainee.

I got great gains from splits. Have you ever considered that maybe you weren't eating or sleeping properly? What are your lifting stats?

[bradlehman]

I got great gains from splits. Have you ever considered that maybe you weren't eating or sleeping properly? What are your lifting stats?

In before 375/400/550

[Trent889]

ok......

strong fake quote.

I got great gains from splits. Have you ever considered that maybe you weren't eating or sleeping properly? What are your lifting stats?

there are certain genetic elite that do benefit from split routines. usually people with high test, large wrists, strong tendons/joints/connective tissues with a strong CNS.

[PearlSoap]

I have a study done my Dr Cain Valasquez saying that split training is just as useful as supinating your wrist as you curl

[NIguy]

thanks to splits. been doing full body routines for the past year and ive been progressing nicely at an acceptable level for a natural trainee.

just because you could never get a split routine to work doesn't mean that there are others who can't. I knew that this whole thread was you grinding your axe.

[SirBush]

http://www.bodybuilding.com/guides/m...lding/training

[mattadams87]

I don't have to post a study.

I built 40lbs of muscle in 5 years using bro split. I don't know what else to say about it.

[Skalded]

lol, why are you necroing a post from 2010?