Im currently training for my 3rd Natural Body Building show which will be in spring 2010.. I have written some posts on ripped freak and test freak before as they are my fav supplements
..anyways In 2009 I did my first natural body building show and placed 2nd place in the light heavy weight novice division (I have before and after pics from that show up on my profile) I was deffinetly in the best shape of my life and ripped freak really helped me drop my body fat levels while at the same time helped me put on around 10 pounds of lean muscle during the cutting phase << This is because it gave me crazy energy and I was able to push myself that much more with the weights
So I decided to start taking test freak a couple months (mid september) ago aswell as ripped freak in prep for my next show and so far Im seeing some nice gains..
ive already put on 10 pounds of lean muscle and my body fat levels are dropping significantly week by week at the same time.. I take 1 RF in the morning and 1 in the afternoon (pre workout) and 4 TFs before bed..
I have 5-6 meals per day consisting of 200-220 grams of protein, 100-150 grams of complex carbs, aswell as omega 3 capsules twice a day and lots of vegetables
I weight train 3-4 times per week and do HIT training between weight days 2-3 times per week
I hope to come in fuller and more ripped this spring and so far im looking wayyy better than i did this time 2 years ago..the RF and TF stack is deffinetly keeping me on track and helping me transform week by week.. I will keep you posted on my results and will post up some pics soon..
-No Pain No Gain.. Lets get it!