Im currently training for my 3rd Natural Body Building show which will be in spring 2010.. I have written some posts on ripped freak and test freak before as they are my fav supplements
..anyways In 2009 I did my first natural body building show and placed 2nd place in the light heavy weight novice division (I have before and after pics from that show up on my profile) I was deffinetly in the best shape of my life and ripped freak really helped me drop my body fat levels while at the same time helped me put on around 10 pounds of lean muscle during the cutting phase << This is because it gave me crazy energy and I was able to push myself that much more with the weights
So I decided to start taking test freak a couple months (mid september) ago aswell as ripped freak in prep for my next show and so far Im seeing some nice gains..
ive already put on 10 pounds of lean muscle and my body fat levels are dropping significantly week by week at the same time.. I take 1 RF in the morning and 1 in the afternoon (pre workout) and 4 TFs before bed..
I have 5-6 meals per day consisting of 200-220 grams of protein, 100-150 grams of complex carbs, aswell as omega 3 capsules twice a day and lots of vegetables
I weight train 3-4 times per week and do HIT training between weight days 2-3 times per week
I hope to come in fuller and more ripped this spring and so far im looking wayyy better than i did this time 2 years ago..the RF and TF stack is deffinetly keeping me on track and helping me transform week by week.. I will keep you posted on my results and will post up some pics soon..
-No Pain No Gain.. Lets get it!
11-19-2010, 02:26 PM #1
Ripped and Test Freak stack review
11-19-2010, 03:33 PM #2
11-19-2010, 05:24 PM #3
what ever your weight is times it by 1.5 and thats how many g's of protein you should be consuming per day..try and spread them out over 4-6 meals.. ALSO get your complex carbs in for breakfast lunch and dinner as they will help increase test levels aswell.. finally sleep/ rest is so important for us hard gainers.. 7-9 hours per night if u can and dont work the same muscle group two days in a row..
test freak is going to help you with your rest/recovery and its also going to help increase your lean muscle.. out of all the test products ive tried this one reigns superior (and trust me ive tried em all :s).. keep it moving tho bro.. consistancy is key!
11-20-2010, 07:26 AM #4
02-26-2012, 07:39 PM #5
Just bought test freak for the first time yesterday and took my first dose this morning. Very excited to try this out, as I'm loving what I've read on the product so far. I seem to have been stuck at a plateau for quite some time now and am switching a few things up, this being one of them . Looking forward to comment in a few weeks time with some progress, so in the mean time I'll be training hard and doing my best to eat and drink water throughout the work days.
05-23-2014, 04:53 PM #6
I think im almost done with my first tub of test freak. I have to say without changing much of my workout routine I did find that I started gaining more definition which is my primary goal. And now im in my forst week of stacking ripped freak with test freak . Im hoping by the time I end my ripped freak tub I would see great results in regards to lean muscle mass fat loss and more definition . I am very positive
05-24-2014, 05:03 PM #7
05-24-2014, 05:12 PM #8
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