i eat some beans with bread and cheese
how long should i wait to go and lift weights
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11-19-2010, 11:20 AM #1
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11-19-2010, 11:24 AM #2
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11-19-2010, 11:26 AM #3
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11-19-2010, 11:36 AM #4
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11-19-2010, 11:49 AM #5
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11-19-2010, 11:55 AM #6
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11-19-2010, 12:09 PM #7
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11-19-2010, 01:00 PM #8
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11-19-2010, 01:03 PM #9
I eat lightly during my workouts. carbs and fats are great for energy man
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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11-19-2010, 01:25 PM #10
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11-19-2010, 01:40 PM #11
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11-19-2010, 02:05 PM #12
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11-19-2010, 02:13 PM #13
- Join Date: May 2007
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06-25-2013, 04:49 AM #14
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06-25-2013, 04:55 AM #15
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