i eat some beans with bread and cheese
how long should i wait to go and lift weights
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Results 1 to 15 of 15
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11-19-2010, 11:20 AM #1
how long should i wait to lift weights after i eat ?
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11-19-2010, 11:24 AM #2Registered User
- Join Date: Sep 2010
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I usually eat an hour before I lift. Just feel it out and see when your stomach is comfortable with it.
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11-19-2010, 11:26 AM #3thanks dude!Originally Posted by 91joey
some one else want to give an opinion
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11-19-2010, 11:36 AM #4Registered User
- Join Date: Nov 2009
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About half an hour sounds about right. Shouldn't be too big a deal but depends on how sensitive your stomach is!
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11-19-2010, 11:49 AM #5Registered User
- Join Date: Oct 2010
- Location: California, United States
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i eat 1 hour before lifting too, it depends if you feel good then go for it
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11-19-2010, 11:55 AM #6UWO
- Join Date: Sep 2010
- Location: Ontario, Canada
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If you're taking preworkout supplements, you should wait 2 hours.
If you're not taking anything, 1 hour should be all you need.lettuce turnip the beet
https://soundcloud.com/justin_p_22/savant-how-i-roll-remix
https://www.youtube.com/watch?v=O6N3_KXKMYo
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11-19-2010, 12:09 PM #7No pain,no gain
- Join Date: Oct 2010
- Location: Albania
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One hour before lifting
Yesterday was the easy day. GO hard or GO home!
"I do it because I can, I can because I want to, I want to because you said I couldn't."
Do your best and you will be the best.. - KenethleClair
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11-19-2010, 01:00 PM #8:D
- Join Date: May 2010
- Age: 33
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Def one hour, If I eat say even 20 minutes before, I feel bloated during my workout and can't push to my limit :/
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11-19-2010, 01:03 PM #9Registered User
- Join Date: Oct 2010
- Age: 31
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I eat lightly during my workouts. carbs and fats are great for energy man
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
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11-19-2010, 01:25 PM #10Registered User
- Join Date: Oct 2010
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it depends how many calories...let's say one cup of rice,2eggs and 1banana...after 1hour and 30mins..
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11-19-2010, 01:40 PM #11Registered User
- Join Date: Apr 2010
- Location: Louisville, Kentucky, United States
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30-45 minutes
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11-19-2010, 02:05 PM #12THE HEAVY IRON SQUAD,CUZZ
- Join Date: Oct 2008
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i say a hour is good, even or even 2 hours, but you dont want to wait to long because it will be time to eat again
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11-19-2010, 02:13 PM #13Registered User
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
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1 hour 30 mins is good enough , i eat oats, egg , two pieces of toast and bannana yogurt smoothie , so i need 2 hour sometimes i will also take a protein shake maybe 1 hour after the first breakfast.Originally Posted by ygbodybuilder10
For me the pre workout meal will make the diff between 100 kg deadlift or 130 kg deadlift.
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06-25-2013, 04:49 AM #14Registered User
- Join Date: Jun 2013
- Age: 28
- Posts: 1
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You should wait between 1.5-2 hrs... not because of the way your stomach feels, but because if you lift before you eat your body isnt achieving the full results of the work you're putting in while lifting. Cardios a different story, you should have a completely empty stomach.
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06-25-2013, 04:55 AM #15Registered User
- Join Date: Apr 2012
- Age: 29
- Posts: 2,453
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2 hours at least
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