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  1. #1
    Banned Danilosapd's Avatar
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    how long should i wait to lift weights after i eat ?

    i eat some beans with bread and cheese

    how long should i wait to go and lift weights
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  2. #2
    Registered User 91joey's Avatar
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    I usually eat an hour before I lift. Just feel it out and see when your stomach is comfortable with it.
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  3. #3
    Banned Danilosapd's Avatar
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    Originally Posted by 91joey View Post
    I usually eat an hour before I lift. Just feel it out and see when your stomach is comfortable with it.
    thanks dude!

    some one else want to give an opinion
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  4. #4
    Registered User rubles's Avatar
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    About half an hour sounds about right. Shouldn't be too big a deal but depends on how sensitive your stomach is!
    Getting bigger, one lift at a time.
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  5. #5
    Registered User Aver2010's Avatar
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    i eat 1 hour before lifting too, it depends if you feel good then go for it
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  6. #6
    UWO jpjammerson's Avatar
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    If you're taking preworkout supplements, you should wait 2 hours.

    If you're not taking anything, 1 hour should be all you need.
    lettuce turnip the beet

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  7. #7
    No pain,no gain flame66's Avatar
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    One hour before lifting
    Yesterday was the easy day. GO hard or GO home!

    "I do it because I can, I can because I want to, I want to because you said I couldn't."

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  8. #8
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    Def one hour, If I eat say even 20 minutes before, I feel bloated during my workout and can't push to my limit :/
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  9. #9
    Registered User racketteer's Avatar
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    I eat lightly during my workouts. carbs and fats are great for energy man
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

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  10. #10
    Registered User EricFapton's Avatar
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    it depends how many calories...let's say one cup of rice,2eggs and 1banana...after 1hour and 30mins..
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  11. #11
    Registered User -rEvolvEr-'s Avatar
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    30-45 minutes
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  12. #12
    THE HEAVY IRON SQUAD,CUZZ ygbodybuilder10's Avatar
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    i say a hour is good, even or even 2 hours, but you dont want to wait to long because it will be time to eat again
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  13. #13
    Registered User Adamisseyegh's Avatar
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    Originally Posted by ygbodybuilder10 View Post
    i say a hour is good, even or even 2 hours, but you dont want to wait to long because it will be time to eat again
    1 hour 30 mins is good enough , i eat oats, egg , two pieces of toast and bannana yogurt smoothie , so i need 2 hour sometimes i will also take a protein shake maybe 1 hour after the first breakfast.

    For me the pre workout meal will make the diff between 100 kg deadlift or 130 kg deadlift.
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  14. #14
    Registered User chloesannito's Avatar
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    You should wait between 1.5-2 hrs... not because of the way your stomach feels, but because if you lift before you eat your body isnt achieving the full results of the work you're putting in while lifting. Cardios a different story, you should have a completely empty stomach.
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  15. #15
    Registered User JaredPunch's Avatar
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    2 hours at least
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