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  1. #1
    Registered User djtimodj's Avatar
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    The difference between rest and sleep for muscle growth??

    Guys do any of you know if there is a huge difference between resting (lay in bed in the dark but not fully asleep) and full sleep?

    I'm a shift worker and I try to sleep before my first night shift but some times I just lay for 2 hours and can't fall to sleep. I also don't get much sleep in the day but I try and stay in bed and rest even if I'm not asleep. Does your body still repair an grow the same when just resting as it does while asleep??

    Thanks.
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  2. #2
    Registered User brochem's Avatar
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    Not the same, even the lying position counts....
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