"Expert" village: Powerlifting Techniques (videos LOL)

[Gay4Moleman]

Have you seen these education videos from Tiffany Parks?

Powerlifting Techniques : Bench Press Safety


Powerlifting Techniques : How to Deadlift in Powerlifting



Seriously WTF??! No arching in bench and you should have a spotter when deadlifting.

[fatbencher]

This cow is dumber than the lovechild of Terri Schiavo and Corky.

[Doollas]

would fap.

[fatbencher]

would fap.

To her spotter, maybe.

[NC_Tarheel]

She really needs to take a look in the mirror and ask herself "Should I be deadlifting while I'm pregnant??"

[jmt92]

watching when I get home, I think I've seen these.

[TrettinR]

So you need a spotter for deadlift but not one for bench? No arching during bench? Normally I would dismiss such advice but she REALLY REALLY looks like a powerlifter so she must know what she's talking about.

[Doollas]

Funny thing is she probably feels by making these videos she has somehow validated her points. I can totally see this girl coming up to any PL in this forum and interrupting a bench set to tell them they are doin it wrong.

[skills101]

lol I love how there's no mention of racking the bar in the bench with bent elbows. Surely that's safe.

[Alyion]

Dude is she getting out of breath from talking?

[FasterThanLight]

Dude is she getting out of breath from talking?

Yeah

[austin.j.taylor]

omg look how fat powerlifting has made that poor girl. that boy needs some more milk and to powerlift more however.

[sammers62]

Fat, drunk and stupid is no way to go through life hun.

[fatbencher]

Fat, drunk and stupid is no way to go through life hun.

Works for me...

[NorwegianGuy92]

Hm, I don't know if I should trust her advice, but I looked her up, and it seems like she's a christian marine, and she squats in the SPF, so I guess it's all good.

[jmt92]

haha I knew I had seen these, that hoe needs to learn how to properly spot a deadlift...when you squat down to the bar you should always have your spotter put their hands under your butt and help you come off the floor to start the lift.Other than that shes right on the money with everything.

[ShibartGertuck]

I don't know what the hell is up with Expert Village.They have never got ANYTHING correct. Ever. No matter the topic.

Also I have never heard of anyone falling back in a deadlift. If you do, you deserve to be crushed by the weight.

[.Excalibur]

I don't know what the hell is up with Expert Village.They have never got ANYTHING correct. Ever. No matter the topic.

Also I have never heard of anyone falling back in a deadlift. If you do, you deserve to be crushed by the weight.

is it even physically possible to fall back?

[Link815]

is it even physically possible to fall back?

Yes, yes it is. This is my wife's ankle after 2 plates landed on top of it as she fell back.

[DominicT]

is it even physically possible to fall back?

[Akikaki]

the sad thing is i actually r member watching these videos a few months back before I started SS and used her advice.. sad old me is sad

[Akikaki]

Yes, yes it is. This is my wife's ankle after 2 plates landed on top of it as she fell back.

hot foot would consider fapping

[Newbtime]

what the ****

[Doollas]

Yes, yes it is. This is my wife's ankle after 2 plates landed on top of it as she fell back.

Funny coincidence you posted this...my friend just sent me a pic of his foot that looked like this (although he sent me a pic of his new snow mobile right after so I don't think he was deadlifting).

what the ****

My thoughts exactly. Also, that dude's outfit could not be any gayer.

[Ka0s]

Strong ****ing deadlift setup

Works for me...

x2.

[sammers62]

Works for me...

HAHAHAHA i freiggin roll'd

[GDA]

i dont even know what to say.

i must now visit ogrish so that i can see something that will be vastly less disturbing before going to bed.

[IronAbrams]

is it even physically possible to fall back?

I've seen it happen with sumo before. One of my friends took an attempt at 600 and over-pulled and fell backwards about 4 inches from lockout. Dominic's video is the first one I've seen with conventional though.

[MadDogMalesh]

Miss Piggy just learned what Progressive Overload is.



My muscles breaker when I deadlifted yesterday? I better sees a doctor!

[ameln]

Very informative!