Is there a oil for cooking that is very very low on calorie/fat? I want something to basically coat the pan so my meat won't stick and burn the outside parts.
It does seem weird asking for a fat-free "fat" lol but I'm thinking there must be some products out there for very low cal/fat content oil.
Any help is greatly appreciated~
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11-18-2010, 10:44 PM #1
Is there a fat-free oil for cooking?
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11-18-2010, 10:46 PM #2
You can get PAM or any offbrand of that...there are butter flavors of it that are really good.
I don't know if Olestra is commercially available but that would be a fat free cooking oilwww.xccellence.com
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11-18-2010, 10:46 PM #3
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11-18-2010, 10:48 PM #4
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11-18-2010, 10:51 PM #5
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11-18-2010, 10:53 PM #6
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11-18-2010, 11:21 PM #7
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It rounds down to zero calories. The longer you hold the spray, the fat will eventually start counting up but they don't have to put that on the label.
As long as you aren't spraying it like a maniac, then you're good.Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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11-18-2010, 11:24 PM #8
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11-19-2010, 03:35 AM #9
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contrary to what the advertisement says PAM is not fat free, it just happens that their "recommended" serving happens to contain less than half a gram of fat so they can round down, similar to what companies do with trans fat. Their serving size is based on 1/3 of a second spray so still gotta be careful if you're really worried about it.
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11-19-2010, 04:27 AM #10
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11-19-2010, 04:31 AM #11
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11-19-2010, 06:03 AM #12
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11-19-2010, 06:09 AM #13
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just add some olive oil/canola oil fat is your friend
Last edited by SEANxALLxDAY; 11-19-2010 at 06:17 AM.
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11-26-2010, 05:47 AM #14
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Shortened because the bastard was basically spamming the same two thing over and over...
It gave me a moment to pose this thought:
PAM is not fat-free if you end up spraying it for more than a second. Of course, I say this in utter ignorance of the exact timing. There is the fact that there is a certain amount of time that sprays a certain amount of fat that you are spraying on your such-said pain.
And furthermore, 1g of fat = 9 calories. So deal with it, you can not have "low calories/low fat" diets unless they agree on numbers.
I know I've said it before and I'll say it again: There is no fat-free "fat"Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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11-26-2010, 06:20 AM #15
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11-26-2010, 07:05 AM #16
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11-26-2010, 08:55 AM #17
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