im doing a fullbody 3x a week now so on Tue Thu Sat i do 20 min cardio on treadmil.
Now when im done with this cycle i might do a push/pull or an upper/lower. And i can only get to the gym Mon-Sat so 4 days would be weightlifting and 2 would be cardio
is 20 -30 minutes of cardio twice a week enough?
cardio would be about 8mph run for 20 minutes straight
also my goal is to gain muscle/strength and lose a bit of fat
Thread: Is Cardio Twice A Week Enough?