I don't really have any before pics of me flexing but this is the best I could find.....whyyyyyyyy soooooo serious hahaha
My routine has basically been just lifting hard and eating, and whey of course
Stats before-
squat-135x5
dead-I honestly forget haha its progressed though
bench-155
weight- around 148-151 I forget haha
arms- around 12
stats now
squat-200x5
dead-250x8
bench-190
weight-170
arms- getting real close to 15 haven't measured them in awhile, measured them last at 14.25 about a month and a half ago
pics of me now
gonna keep bulking till about 175-180 then cut for summer, will keep bulking if I get there sooner than I think I will
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Results 1 to 28 of 28
Thread: 5 1/2month bulk progress pics
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11-18-2010, 08:06 PM #1workin on cardio
- Join Date: Apr 2010
- Age: 32
- Posts: 526
- Rep Power: 200
5 1/2month bulk progress pics
Lift with perfect form or there is no reason to lift at all
I rep back, just send me a pm cause I always forget hahaha
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11-18-2010, 08:07 PM #2Message Board King :$
- Join Date: Jun 2010
- Location: Australia
- Age: 43
- Posts: 9,845
- Rep Power: 14979
good stuff brah
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11-18-2010, 08:18 PM #3(srs)
- Join Date: Jun 2010
- Location: Nova Scotia, Canada
- Age: 32
- Posts: 1,731
- Rep Power: 585
Lookin a lot better braaahh, alot wider, Great work. Mind me asking what type of routine you followed?
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11-18-2010, 08:25 PM #4workin on cardio
- Join Date: Apr 2010
- Age: 32
- Posts: 526
- Rep Power: 200
I lift 5days a week mon-fri, hit a different body part each day switched the routine up every 3weeks or so to keep the body confused, I honestly don't by into the whole over training thing....this works for me so what the hell why not hahahaOriginally Posted by cpdd
Lift with perfect form or there is no reason to lift at all
I rep back, just send me a pm cause I always forget hahaha
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11-18-2010, 08:51 PM #5Registered User
- Join Date: Jun 2010
- Location: New Zealand
- Age: 31
- Posts: 497
- Rep Power: 235
You srsly 18 in first pic?
Looking bulked up bro, mean gains for 5 months if joker is before pic.
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11-18-2010, 08:53 PM #6workin on cardio
- Join Date: Apr 2010
- Age: 32
- Posts: 526
- Rep Power: 200
im actually 17 in the first pic it was a little before I turned 18 so yea I wasnt 18 yetOriginally Posted by michaelveail
Lift with perfect form or there is no reason to lift at all
I rep back, just send me a pm cause I always forget hahaha
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11-18-2010, 08:55 PM #7Registered User
- Join Date: Jun 2010
- Location: New Zealand
- Age: 31
- Posts: 497
- Rep Power: 235
Alg brah, either way youre looking biiig for 18, good job.
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11-18-2010, 08:57 PM #8Registered User
- Join Date: Oct 2010
- Location: Pulaski, Virginia, United States
- Age: 33
- Posts: 194
- Rep Power: 0
keep it up man, very nice progress
Idk, i can bench my bodyweight for 31 reps if that counts for anything
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11-18-2010, 09:27 PM #9Nutty Bruh
- Join Date: Jul 2008
- Posts: 1,067
- Rep Power: 218
i'm not sure if this is possible in only 5.5 months....
you sure that first pic is you @ 17 and not like 14? lol.You have 3 choices in life: be good, get good, or give up. -House
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11-18-2010, 10:38 PM #10Registered User
- Join Date: Apr 2008
- Age: 33
- Posts: 160
- Rep Power: 202
Looks to be halloween in your first pic which is on October 31, therefore 5 months ago it would have been June. What's with the costumes? Has to be over a year progress. Either way good progress just saying timeline seems a little off.Keep up the good work
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11-19-2010, 02:17 AM #11
Wow I wish I coulda been super skinny and bulk....
At that age I was 180 with 28%bf
im 165 now @ 15 i never think im going to see my abs QQ
good work tho brah
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11-19-2010, 02:21 AM #12Registered User
- Join Date: Dec 2008
- Location: qld, Australia
- Age: 32
- Posts: 966
- Rep Power: 238
nice job for 5 mnths OP, and if you keep at it mate you will definitely see your abs.. just keep dedicatedOriginally Posted by Haviology
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11-19-2010, 03:46 AM #13Registered User
- Join Date: Jul 2008
- Age: 32
- Posts: 285
- Rep Power: 282
great work bro, awesome results for only 5 months. can only hope the cut goes as well as this did!
Check my bodyspace for more info on me, if you want to get in contact add me as a friend!
Life's too short to be small.
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11-19-2010, 03:52 AM #14Freedom's Last Hope™
- Join Date: Sep 2010
- Location: Canada
- Posts: 9,653
- Rep Power: 388429
Nice progress!!!!
Try breathing squats once a week and add 2,000 extra cals a day..The results will amaze you.
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11-19-2010, 04:06 AM #15Registered User
- Join Date: Mar 2009
- Age: 31
- Posts: 2,274
- Rep Power: 505
Real impressive man. Bench looking nice for your weight and time training as well.
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11-19-2010, 06:08 AM #16Bitch Beater
- Join Date: Jun 2010
- Age: 31
- Posts: 6,894
- Rep Power: 0
this, im callin bs on op's transformation prolly took him over a yearOriginally Posted by matt117
# Good Musical Taste Crew
***Anti-Broscientist Crew***
**Never Ever getting a vasectomy crew**
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11-19-2010, 06:14 AM #17Registered User
- Join Date: Nov 2010
- Location: Toronto, Ontario, Canada
- Age: 29
- Posts: 46
- Rep Power: 0
wow nice doood!!! i cant beleive you did all that in 5 months!! honestly my bro has been working out for 2 years and he doesnt have that kind of body. whats your secret?
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11-19-2010, 06:25 AM #18workin on cardio
- Join Date: Apr 2010
- Age: 32
- Posts: 526
- Rep Power: 200
that picture was when I first started lifting about a little over a year ago, I lifted with very poor form and made pretty much no gains up until about 5-6months ago, that was the closest pic I could find, sorry I dont have any of me after my crappy begining, but I looked pretty much like thatOriginally Posted by musclefreak69
Last edited by zmuscles; 11-19-2010 at 06:44 AM.
Lift with perfect form or there is no reason to lift at all
I rep back, just send me a pm cause I always forget hahaha
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11-19-2010, 08:58 AM #19
nice job op even if you are fraudin on the time taken gj gj
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11-19-2010, 09:20 AM #20Eat Sleep Lift and Poop
- Join Date: Oct 2009
- Location: Ohio, United States
- Age: 31
- Posts: 4,928
- Rep Power: 16110
haha your in my boat. bulkin 5 1/2 months, up to bout 175 :P
Engineering Master Race
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11-19-2010, 09:53 AM #21workin on cardio
- Join Date: Apr 2010
- Age: 32
- Posts: 526
- Rep Power: 200
where in ohio are you at bro, where you work out? im in cincyOriginally Posted by Killshot1
Lift with perfect form or there is no reason to lift at all
I rep back, just send me a pm cause I always forget hahaha
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12-13-2010, 06:24 AM #22freakin amzing fo 5 monthsOriginally Posted by zmuscles
I don't really have any before pics of me flexing but this is the best I could find.....whyyyyyyyy soooooo serious hahaha
My routine has basically been just lifting hard and eating, and whey of course
Stats before-
squat-135x5
dead-I honestly forget haha its progressed though
bench-155
weight- around 148-151 I forget haha
arms- around 12
stats now
squat-200x5
dead-250x8
bench-190
weight-170
arms- getting real close to 15 haven't measured them in awhile, measured them last at 14.25 about a month and a half ago
pics of me now
gonna keep bulking till about 175-180 then cut for summer, will keep bulking if I get there sooner than I think I will
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12-13-2010, 06:47 AM #23Dat bulky bulk
- Join Date: Oct 2010
- Location: Canada
- Age: 32
- Posts: 856
- Rep Power: 287
ya i dunno about that first picture man, you look more like 120lbs? haha
PSN - kempbrah
Skinny natty men's physique competitor with no legs checking in.
I rep back.
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12-13-2010, 11:40 AM #24Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 42
- Rep Power: 0
There's no way your 148-151 in that first pic??! Like the guy said above, more like at the most 135lbs? If you are then wtf. But anyway you looking nice and thick now mate grats
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12-13-2010, 11:45 AM #25Registered User
- Join Date: Aug 2009
- Location: Utah, United States
- Age: 32
- Posts: 1,859
- Rep Power: 2559
Finally someone who did a legit bulk on this site lol. Reps brotato.
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12-13-2010, 11:45 AM #26ℳ@ḉ Ḏαḓⅾ⑂
- Join Date: Nov 2009
- Location: United States
- Posts: 2,911
- Rep Power: 1429
Good job progress brah.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
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12-13-2010, 11:59 AM #27Registered User
- Join Date: Oct 2010
- Location: United States
- Posts: 6,426
- Rep Power: 2089
no more twig arms, good work!
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12-13-2010, 12:13 PM #28Registered User
- Join Date: Mar 2009
- Age: 31
- Posts: 2,274
- Rep Power: 505
Lold at before pic. IF that is 5.5months, then holy fuk OP great work, perfect everything + puberty burst. It's just that before you look like 14, even your bone structure is way smaller - kinda hard that could bench 150.
But still good work, lookin good now as well man. Future is bright.
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