hey just messin around on last set of hack squats, usually do more but oh well. I know i didn't show u the 4plates n a quarter but i will next week. Just turned 20, sittin at about 230lbs. PS aware i need to cut haha.
http://www.youtube.com/watch?v=d_FJLBBQqwk
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Results 1 to 16 of 16
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11-18-2010, 12:20 PM #1Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
Hack squat vid, 9plates n some pics
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11-18-2010, 12:28 PM #2Registered User
- Join Date: Nov 2010
- Age: 33
- Posts: 103
- Rep Power: 291
Impressive work man...wish my gym had a hack squat machine
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11-18-2010, 05:46 PM #3Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
Thanks man, I love them!
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11-18-2010, 06:39 PM #4Registered User
- Join Date: Mar 2010
- Age: 34
- Posts: 800
- Rep Power: 1491
wow d00d..just saw one of your other vids.
120 lb dumbell shoulder press.......
very nice d00d
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11-19-2010, 04:26 AM #5Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
Thanks, ya that was a few months back, I stick with the 105/110 now for slow good reps. Hopefully ill get a video of me deadlifting 405 for 12 or so!
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11-19-2010, 10:45 AM #6Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
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Had more but didn't wanna wear myself out so early! 405x13 then did 500x6 but forgot to hit record! :/
http://static.photobucket.com/player.swf?file=http://vid124.photobucket.com/albums/p16/jrp859/VID_20101119_122608.mp4
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11-19-2010, 10:52 AM #7Beefcake!
- Join Date: Jan 2010
- Location: Washington, United States
- Age: 37
- Posts: 242
- Rep Power: 265
thats some good stuff right there man!
Respect and Honor
His name was Death, and Hell followed with him
"if death was a god. there is only one thing to say to death, Not today"
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11-19-2010, 11:04 AM #8C6Z06, 4x gladiator, umad
- Join Date: Jun 2010
- Location: United States
- Age: 40
- Posts: 201
- Rep Power: 218
good work
music notes on wall/10
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11-19-2010, 11:23 AM #9Registered User
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 3,721
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wish i had a hack squat machine at my gym
SIZE DONT LIE
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11-19-2010, 11:30 AM #10Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
Thanks, thought hacks Were common at gyms lol, golds is a pretty tight place, atleast this one is!
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11-19-2010, 11:31 AM #11Registered User
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 3,721
- Rep Power: 1792
i just sent an email to my gym asking for one lolOriginally Posted by jrp859
SIZE DONT LIE
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11-19-2010, 12:18 PM #12Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
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Hahaha That's good! Hopefully they will get one because I definitely attribute most quad growth to that n front squats!
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11-19-2010, 12:23 PM #13Registered User
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 3,721
- Rep Power: 1792
hope soOriginally Posted by jrp859
we got our first lat pull down in January!!!!!!!!SIZE DONT LIE
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11-19-2010, 12:36 PM #14NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
I thought you were going to do 9 plates per side...got me excited. Still nice work. I love the hack squat and want to get up to where my buddy Tommy is...
I have seen him do 8 plates per side for 5 reps without a problem. Here is a video of him doing 7 plates per side for 12...just enormous legs!
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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11-19-2010, 02:13 PM #15Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
That's just stupid strong, lol Maybe when I'm 23 or 4, just turned 20 so I'm gonna keep giving it hell! Haha
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11-20-2010, 06:59 AM #16Registered User
- Join Date: Dec 2007
- Location: Virginia, United States
- Age: 33
- Posts: 829
- Rep Power: 289
Lol whattttt?! God, where do u workout?! Haha that's horrible If u guys just got that, but hey as long as They have dumbbells n barbells, your solid
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