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  1. #1
    Endomorph for life??? p90mikey's Avatar
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    Question protein + oatmeal combo?

    I know this has been asked before, but do any of you mix protein powder in with your oatmeal in the morning? I suck at getting very much protein in the morning (its easier to microwave oatmeal than cook eggs at work every morning).

    Any recommendations for the protein + oatmeal combo?
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    Originally Posted by p90mikey View Post
    I know this has been asked before, but do any of you mix protein powder in with your oatmeal in the morning? I suck at getting very much protein in the morning (its easier to microwave oatmeal than cook eggs at work every morning).

    Any recommendations for the protein + oatmeal combo?
    Protein + Oatmeal + Honey + Frozen Fruits = heaven
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  3. #3
    Banned mattarama's Avatar
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    Originally Posted by p90mikey View Post
    I know this has been asked before, but do any of you mix protein powder in with your oatmeal in the morning? I suck at getting very much protein in the morning (its easier to microwave oatmeal than cook eggs at work every morning).

    Any recommendations for the protein + oatmeal combo?
    The whey denatures Into a non useable form for our body when it is heated
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  4. #4
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    Originally Posted by mattarama View Post
    The whey denatures Into a non useable form for our body when it is heated
    ignore him. i have done it before. it tastes good and is healthy. but use unflavored oatmeal. it is much better. flavored is usually very bad.
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  5. #5
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    Originally Posted by p90mikey View Post
    I know this has been asked before, but do any of you mix protein powder in with your oatmeal in the morning? I suck at getting very much protein in the morning (its easier to microwave oatmeal than cook eggs at work every morning).

    Any recommendations for the protein + oatmeal combo?
    1 C Oats
    2 Tbsp Peanut butter

    Cook it for 1 minute

    Take it out

    Mix in

    100g Blueberries
    2 Scoops Chocolate or Vanilla Whey
    Cinnamon

    Put in freezer for 15 minutes

    Take out and drizzle honey over the top

    Enjoy
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  6. #6
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    Originally Posted by mattarama View Post
    The whey denatures Into a non useable form for our body when it is heated
    Put the whey in after you cook it, it minimizes the the amount denaturized
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  7. #7
    Hater of Lazy People EliteExtra's Avatar
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    why not just drink a shake with your bowl of oatmeal if your going to use whey as your protein source and oats as your carb source

    i often eat a bowl of oatmeal with a protein shake for my pre workout meal
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  8. #8
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    Originally Posted by Da_Jtac_0 View Post
    ignore him. i have done it before. it tastes good and is healthy. but use unflavored oatmeal. it is much better. flavored is usually very bad.
    Just because you can eat it doesn't mean you know what it does to the molecules. lol...Marinating meat in lemon juice and salt to make it more tender also denatures the protein...thats why it gets tender in the first place
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  9. #9
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    Originally Posted by vandagriff16 View Post
    Put the whey in after you cook it, it minimizes the the amount denaturized
    This could work, probably
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  10. #10
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    Originally Posted by mattarama View Post
    This could work, probably
    Yeah, if your going to do it...id say its your safest bet.
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  11. #11
    Endomorph for life??? p90mikey's Avatar
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    Originally Posted by NC_Tarheel View Post
    1 C Oats
    2 Tbsp Peanut butter

    Cook it for 1 minute

    Take it out

    Mix in

    100g Blueberries
    2 Scoops Chocolate or Vanilla Whey
    Cinnamon

    Put in freezer for 15 minutes

    Take out and drizzle honey over the top

    Enjoy
    I have to say that sounds amazing, I will definitely try that!
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  12. #12
    Endomorph for life??? p90mikey's Avatar
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    Question

    Originally Posted by mattarama View Post
    The whey denatures Into a non useable form for our body when it is heated
    Originally Posted by vandagriff16 View Post
    Put the whey in after you cook it, it minimizes the the amount denaturized
    Originally Posted by mattarama View Post
    This could work, probably
    Originally Posted by vandagriff16 View Post
    Yeah, if your going to do it...id say its your safest bet.
    So if the oatmeal was cold, mixing in whey would be fine at that point, correct?
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  13. #13
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    Originally Posted by p90mikey View Post
    So if the oatmeal was cold, mixing in whey would be fine at that point, correct?
    Yup
    Whey protein powder contains many globular proteins obtained from whey that is a by product of cheese. It is the characteristics of the whey proteins that they are denatured on heat. So if you drink Whey protein powder in hot water water, you will be unable to get benefits of Whey protein.
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    If you have trouble getting protein in the morning, I have some good suggestions for you:

    -Eggs (about 6-7 grams of protein in a medium egg)
    -Milk (about 6 grams of protein in a 200 mililiters glass of milk)
    -Sour youghurt (About 7 grams of protein in a regular 125 gram yoghurt)
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  15. #15
    Endomorph for life??? p90mikey's Avatar
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    I have the cooked oatmeal sitting in the freezer, cooling off now... we shall see how good this tastes. I have cookies & cream protein powder (all I have currently lol) and a banana to mix in once the oatmeal is cold.
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    i toss a cup of dry oats with a scoop of protein powder into a glass of milk or water then slirp it down.
    lettuce turnip the beet

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  17. #17
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    It takes alot more heat than you'd think to denature the proteins, I discussed it with my anatomy and phys. Professor when I saw him mixing protein in his coffee (he's huge). Mix protein with the damn oatmeal
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    Endomorph for life??? p90mikey's Avatar
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    Thumbs up

    So cold oatmeal with 2 scoops of cookies & cream whey and a sliced banana was pretty tasty I have to say.

    I'll experiment with additional fruit and toppings, but it's definitely a good alternative to eggs... I may pre-cook the oatmeal the night before so I don't have to wait so long to eat in the morning.
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  19. #19
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    Originally Posted by p90mikey View Post
    I know this has been asked before, but do any of you mix protein powder in with your oatmeal in the morning? I suck at getting very much protein in the morning (its easier to microwave oatmeal than cook eggs at work every morning).

    Any recommendations for the protein + oatmeal combo?
    proatmeal is very healthy, although i have never ever found a tasty way to eat it :|. i think it just tastes sick! so normally id just eat some oatmeal and down it with some milk and some of dat der myofusion
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    I like to take a scoop of oat bran and mix it with my whey protein. It's alot more filling than just the protein powder alone.
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    Registered User 91joey's Avatar
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    I eat Oatmeal and Protein all the time.

    Microwave the oatmeal for like 60-90 seconds, throw in whey. Vanilla tastes the best to me. I also always put raisins into my oatmeal. Most mornings however I just use Plain oatmeal and raisins. No sugar or anything, it tastes so sweet with the raisins.

    The best tasting oatmeal i've ever made was:
    1 Cup of oatmeal
    Scoop of Vanilla Whey
    2 tablespoons of peanut butter
    handful of raisins
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    Registered User 19Delta4Lyfe's Avatar
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    Originally Posted by jpjammerson View Post
    i toss a cup of dry oats with a scoop of protein powder into a glass of milk or water then slirp it down.
    same
    why am i a champion? because when you're tired and ready to quit i push harder.
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    Registered User 91joey's Avatar
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    Originally Posted by 19Delta4Lyfe View Post
    same
    How can you guys drink that stuff with just oats chillen in there. It tastes all fine and dandy and then right at the end you get a huge amount of oats and it makes me cough and spew whey/oats/milk/spit all over the place.

    Or do you grind up the oats before. haha
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