All I Want for XMAS is my 6PACK BACK!!! TAL+Smolder 30 Days to Glory

[itzDodge]

I'm going to be using Triazole, Activate Xtreme, and Lean Xtreme for the next 30 days starting tomorrow! I'll also be using Eviscerate Smolder applied twice daily to my core.

I'll have pics and numbers up by tomorrow as the official start. Should be a good run.

Other Supps I'll be using:

Multi
ON Whey
ON Casein
MyoFusion
Glyco-Peak
REDuction PM

The REDuction actually helps me get a little bit deeper sleep which is important considering my school pinned a student athlete with an alcoholic chain smoking foreign transfer student...I get like 4 broken hours of sleep a night since the beginning of the year. It wears you down really bad....

That being said here's what I'm hoping to see

Boost in Energy
Boost in Mood
Boost in Libido
Boost in Strength
Reduction of Body Fat-1-2% Is my goal
Hopefully a slight increase in LBM.

I have a clean diet consisting of roughly 2500-3500 calories depending on the day. Days where I actually have time to practice with my team we swim roughly 4 miles daily so I add a good bit of calories on those days lol. I try and get 200+ grams of protein daily.

I've been seeing slow gains for a while now while cutting but that's because I take in a lot of protein and was mega dosing Xtend for a while which I felt like that must of been helpful. I'm hoping this will really speed things up for me.

The other drastic change that will be occuring during this run is my school is finally moving this kid to another housing position since he should be in Jr dorms anyways and he's been impacting my overall health considering I don't smoke and his sheets are stained yellow from nictoine you can see why I was struggling for the past few months. I think the increase in sleep hours plus these supplements will give me epic results and I'll have my six pack that I haven't seen since I was like 6 for christmas break

Pics and stats will be up tomorrow morning

[itzDodge]

I'll try and get a better pic later when the sun isn't shining straight in!

Weight:? (No scale available )
BF: 12%?

Arms: 15"
Forearm:13.2"
Waist: 36.5"
Chest:41"
Hips:40.5"

That's all I can think of for now!

[itzDodge]

Day 2

I've been feeling pretty sore lately most of the time. I'm sort of hoping this stack helps boost recovery time as well.

Edit: I also want to put a pic each day. Though it would be cool to see it in the long run like a flip book. Don't expect much change till middle of week 2 but hey whatever still fun too do.

[itzDodge]

Side note I like splitting it up into two doses.

2 Act X and 2 Triazole + 1 Lean X 7 am

1 Lean X 11 am

2 Act X and 1 Triazole + 1 Lean X -5 pm

1 Lean X 11 pm

I take each dose with 12oz+ of water.

Should I adjust any of this?

[BBlikecrazy]

Good luck bro im in. Try to post some pics so we can vompare later

[PinchTheBear]

Side note I like splitting it up into two doses.

2 Act X and 2 Triazole + 1 Lean X 7 am

1 Lean X 11 am

2 Act X and 1 Triazole + 1 Lean X -5 pm

1 Lean X 11 pm

I take each dose with 12oz+ of water.

Should I adjust any of this?

Looks good.

Subbed and good luck.

[itzDodge]

Thanks for all the support fellas should be a good run!

[itzDodge]

Day 3



Notes:

Nothing to really note yet but I don't expect much till round day 7 onwards at least!

[itzDodge]

Day 4



Notes:

Awesome day at the gym. Chest/Tris. Solid strength and a good pump and just stopped using pre-workout last week. Felt really good, very good feeling right now.

Diet has actually been pretty bad considering what I want to hit. My mom took me to the store when she visited and got me so much food lol, it's all gone now though diet should be back on track from now on. Will be going home tomorrow for thanksgiving and won't have internet where I'm at on vacation. I'll take pics on my phone and try and figure out how to get them on my lap top as well make notes of how I'm feeling. Will be back to school and on schedule by Sunday. I'm going to continue dosing the same way I have been so no worries log is on track and will be a consistent 30 days of awesome.

[itzDodge]

Update:

Can't stop eating really salty snacks...I have one thing of food left in my room and its Ritz crackers and I want to eat them by the sleeve...one sleeve is roughly 560 calories! I'm still holding out around 2600 calories right now. I've never really been sure what my maintenance is but I still seem to be gaining definition over these past few days like specifically in my core. Someone please give some suggestions on salty snacks to pick up the next time I'm at the store? I'm feeling jerky is really my best bet to kill this cravings?

[itzDodge]

Day 5



Notes:

Good sleep with weird dreams really vivid, not even like sex dreams just really vivid dreams.

Good day at the gym today. Back/Biceps.

[blackoutsrt8]

Subscribed!

[itzDodge]

Subscribed!

Thanks!

Update:


My dad and all his internet skillz discovered a way for me to have internet over my break so log is going to continue on schedule!

[PinchTheBear]

Someone please give some suggestions on salty snacks to pick up the next time I'm at the store? I'm feeling jerky is really my best bet to kill this cravings?

Sunflower seeds are good.

[itzDodge]

Hey guys sorry I never updated this thing...was so busy never had time to get progress pics and what not being with family...

I continued dosing regularly with the stack how I planned excluding the Eviscerate. I'm actually really to happy to say there was 0 water retention in the application areas. Thought that was cool.

Another note is also ate pretty poorly like average 3k cals daily not working out. I'll be back on track starting tomorrow. However, I won't be doing any lifting because I have mid-season champs coming up this next weekend and want to do fairly well.

One last note is I ordered both Glycobol and Slin-Sane and looking to try them out during this log. Slin-Sane as the pre-bed one since I've read it shouldn't cause any problems in the absence of carbs.

[itzDodge]

Update Again

Day 10

I do notice quit a few symptoms of increased test but waited till tonight when I met up with the my lady friend just to make sure!

Noteable Sides
-Acne-7/10-I usually have a little but now there is a good bit more...nothing terribe but definitely out of the norm...

-Libido-10/10-Morning Wood, Waking up in the middle of night with a boner thinking wtf, no dreams I can remember sex wise but vivid dreams tho...just gpt back from gf's house...was good times.

-Strength-N/A-Can't comment yet because I haven't lifted much, well at all really. Will start lifting on the 19th day again I think. Unfortunate that it's so late in the log. I was unaware I had these champs so soon and probably could have planned the log a bit better.

-Mood-8.5/10-I feel pretty good most of the time. No raging just confidence. I like the feeling its putting me on and hoping it improves throughout the log.

-Sleep-10/10-I'm sleeping great. Well I'm getting more restful sleep. Normally I can roll around in my bed for like 2-3 hours till 11 am before I get up and feel pretty lethargic all the time. However, now I've been getting up at 8-7 am and feeling great. Everyone keeps asking me what I'm doing up haha...this I like very much!

Side Note:
Umm something about me. I don't remember if I mentioned this and I'm to lazy to check right now but I've always had puffy nipples? I always thought it was due to the extra fat but now that I'm slimming down and probably in the 12-11% BF range I feel like it should be almost entirely gone right? Its not at all. I don't have alot of fat on my chest anymore either, well at least I don't think I do. There is some striations across my chest now which leads me to think there is definitely a lot less fat. Could this be from having abnormally high estrogen? If so will I see this fade away while on Triazole? If someone could link me to any articles explaining this that would be much appreciated.

[PinchTheBear]

Looking at your avi, your nipples look stupendous. However much homo you think is appropriate.


Really though... gyno comes in all shapes in sizes (and I have it), so it's easy for me to say "no gyno, gtfo." If estrogen is the issue, who knows? It may subside. If prolactin is the issue, it would also possibly subside (l-dopa).

[itzDodge]

Looking at your avi, your nipples look stupendous. However much homo you think is appropriate.


Really though... gyno comes in all shapes in sizes (and I have it), so it's easy for me to say "no gyno, gtfo." If estrogen is the issue, who knows? It may subside. If prolactin is the issue, it would also possibly subside (l-dopa).

Haha thanks for that...yeah I actually try and make sure they aren't fairly profound in pics of me since its always been sort of downer for me. Its not a serious issue just something I figured I could get some input on. We'll just have to see what happens.

[ChristianLoving]

Keep it up bro

[upthecreek18]

Looks like an interesting stack bro - along for the ride and best of luck!

subbed.

[itzDodge]

Keep it up bro

Looks like an interesting stack bro - along for the ride and best of luck!

subbed.

Thanks guys

Will update with Day 11 pic when I get off work. I hope I don't overdo it to bad on thanksgiving. Ordered both glycobol and slin-sane for days like that

[itzDodge]

Day 11



Tomorrow I'll get my Glycobol in the mail and going to experiment with it in a few ways. Any suggestions? I already have some ideas.

[PinchTheBear]

Day 11

[IMG]http://i55.tinypic.com/14b43fo.jpg[IMG]

Tomorrow I'll get my Glycobol in the mail and going to experiment with it in a few ways. Any suggestions? I already have some ideas.

Megadose with your pre-workout meal.

[itzDodge]

Megadose with your pre-workout meal.

I'll try that tomorrow and see how it goes for practice. Two hours of swimming roughly 4 miles.I normally eat like 2-2.5 hours before that so I don't get sick. Would you recommend something a little sooner with the dose for the most benefit?

[PinchTheBear]

I'll try that tomorrow and see how it goes for practice. Two hours of swimming roughly 4 miles.I normally eat like 2-2.5 hours before that so I don't get sick. Would you recommend something a little sooner with the dose for the most benefit?

Nope... just do exactly what you normally do, only try it with the glycobol. At least you're not the only lab rat who can swim.

[itzDodge]

Nope... just do exactly what you normally do, only try it with the glycobol. At least you're not the only lab rat who can swim.

Haha thanks! Swimming is good stuff

[itzDodge]

Day 12



More definition each day. Hoping The bottom two start actually showing up kinda around Day 20. No lifting but lots of cardio and since I'm not lifting practice won't be as exhausting and I'll cut cals a bit more.

Can someone tell me how my back looks? I don't know how a good back looks really but also I've only really been doing back days since the beginning of school in September.



Notes for the day:

Sleep-10/10 Most vivid dream I've ever heard it felt so real. Deep sleep felt great the whole morning not tired in any class at all which was awesome!

Mood-10/10 Positive as hell, nothing can take me down sort of feeling.

Strength-10/10 This one's iffy since I'm applying it to something most people won't be able to relate to. At practice today my arms have never gone through the water so easily. I died really quick though since the water was so cold and at one end the heaters were trying to heat and all it caused was nausea and massive cramps in my legs. I had to go get stretched for an hour and even then they locked up. I also attribute this to a few things like I hadn't gotten much water/potassium today and my legs have been doing that all year. I'm going to a Doc Thursday to get everything checked out. I generally get 4-6L daily, I carry around a Nalgene 1 L bottle, I piss Aquafina. Take a multi and fish oil. Creatine use has been off and on while cramps are continuous so it wouldn't be that but my coach is determined it is even though I'm certain it isn't.

Libido-10/10-They need to invent Boner-Blockers for days like these.

Side Question:

Glycobol-Wasn't sure what to feel? Took 2 30 mins before about 70g of carbs then swam an hour later...timing was bit off. I felt really pumped up but saw nothing unusual vein wise and energy died quick at practice but I explained that.

Any suggestions on getting the most out of it with this diet wise? To get the most out of it for fat loss and/or muscle retention since I know carbs are very muscle sparing correct?

Thanks for any suggestions!

[itzDodge]

What would you guys think if I took 1 cap of glycobol pre-bed as opposed to casein shake?

Neuron tried explaining this to me but I just couldn't quite grasp it.

Most optimal use of Glycobol for cutting is my question? Already asked but I'm still a slow learner in terms of biology. I'm a mechanical engineering major, I'm good with forces.

[PinchTheBear]

Any suggestions on getting the most out of it with this diet wise? To get the most out of it for fat loss and/or muscle retention since I know carbs are very muscle sparing correct?

If it potentiates insulin's effects, it will not assist fat loss, period. I really don't understand the whole GDA concept, especially considering that they are in no way tissue-specific. The real goal here is accelerating the rate of fat loss, therein shortening the time for which you need to be in a caloric deficit... how does a GDA do that? I have no idea: it seems to me it would have no chronic effect either way.

What would you guys think if I took 1 cap of glycobol pre-bed as opposed to casein shake?

Neuron tried explaining this to me but I just couldn't quite grasp it.

Link me to his explanation. I may have a different one.

[itzDodge]

Link me to his explanation. I may have a different one.

http://forum.bodybuilding.com/showpo...3&postcount=44
^^^that is one post that sort of led me to believe it was $ poorly spent for a cut...alot of terms he used filled my mind with confusion...

http://forum.bodybuilding.com/showth...9502963&page=2
^^^the page where neuron enters and blows my mind with knowledge

Is this stuff going to be useful at all ever? I read A LOT of posts about using this stuff and using it on a cut was never brought up as a negative.

I still don't understand the GH release thing.