I take a serving size (2 pills) of GNC Mega Men which has 300mg of vitamin C. I just took a 1000mg of pure vitamin C, and went to the crapper. I took a total of 1300mg of vitamin C for the day. is this too much? I don't do this often, just when I start to feel I have a cold, a vitamin C pill usually does the trick.
11-16-2010, 10:40 PM #1
can too much vitamin C cause diarrhea?
11-16-2010, 10:45 PM #2
Try taking it with food. Vitamin C meets the diminishing returns @ ~2-4g. However, it does seem likely that your moderate dose may or may not be related. Try the food thing.
And before anyone criticizes or asks for a source, this came from my text book and my nutrition professor.
Last edited by PieEyedPiper; 11-16-2010 at 10:50 PM.Originally Posted by jasonw86
I've been taking nolva from a friend now at 40mg a week and was gonna do the 40/40/20/20 thing. But my nipple is still leaking something.
BTW, we're not gay or anything, we just get bored when our girlfriends are gone and mess around with each other some. A lot of guys do it.
11-17-2010, 07:01 AM #3
11-17-2010, 07:04 AM #4
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