Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 30 of 30
  1. #1
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline

    How do you not lose your breath when public speaking

    Gave a presentation today and it went better than expected, but there were a few things that bothered me. It seemed like a got short of breath several times when i would read a paragraph. My voice would go into some weird high pitch tone that sounded awkward as hell..haha wat can i do to fix this..happens everytime i talk in public
    Reply With Quote

  2. #2
    Registered User ksnoya's Avatar
    Join Date: Apr 2010
    Age: 24
    Stats: 6'2", 183 lbs
    Posts: 3,331
    Rep Power: 375
    ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ksnoya's BodySpace
    ksnoya is offline
    a few shots or benzos
    Reply With Quote

  3. #3
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by ksnoya View Post
    a few shots or benzos
    srs, will they help??
    Reply With Quote

  4. #4
    Banned pb123456789's Avatar
    Join Date: Feb 2009
    Age: 23
    Stats: 5'11", 196 lbs
    Posts: 4,142
    Rep Power: 0
    pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pb123456789's BodySpace
    pb123456789 is offline
    How's that pre-workout shake going?
    Reply With Quote

  5. #5
    Cutting......slowly Mark2K8's Avatar
    Join Date: Mar 2008
    Location: Gainesville, Florida, United States
    Age: 21
    Stats: 5'10", 184 lbs
    Posts: 9,741
    Rep Power: 18716
    Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000) Mark2K8 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mark2K8's BodySpace
    Mark2K8 is offline
    Originally Posted by BulkAHolic View Post
    Gave a presentation today and it went better than expected, but there were a few things that bothered me. It seemed like a got short of breath several times when i would read a paragraph. My voice would go into some weird high pitch tone that sounded awkward as hell..haha wat can i do to fix this..happens everytime i talk in public
    Warm up the audience with a simple ice breaker question:
    Are you aware that there are people out there....(you know the rest)

    Then, follow up with your speech.
    ♪♫VQ35♫♪
    Florida Gators | Liverpool F.C.
    10K+
    Reply With Quote

  6. #6
    I dunno Squeeks's Avatar
    Join Date: Feb 2010
    Stats: 5'11", 151 lbs
    Posts: 4,690
    Rep Power: 1577
    Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000) Squeeks has reached the pinnacle! Best possible rank! (+1000000)
    Visit Squeeks's BodySpace
    Squeeks is offline
    Originally Posted by Mark2K8 View Post
    Warm up the audience with a simple ice breaker question:
    Are you aware that there are people out there....(you know the rest)

    Then, follow up with your speech.
    I'm unaware what's the rest...
    Reply With Quote

  7. #7
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by pb123456789 View Post
    How's that pre-workout shake going?
    the slurpy?
    Reply With Quote

  8. #8
    Registered User IRONS777's Avatar
    Join Date: Sep 2009
    Location: Arizona, United States
    Age: 38
    Stats: 5'8", 158 lbs
    Posts: 882
    Rep Power: 0
    IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank) IRONS777 is the lowest scum of the boards. (Worst Rank)
    Visit IRONS777's BodySpace
    IRONS777 is offline
    You're probably speaking too hurriedly and not placing strategic pauses where needed, very common since time seems to warp fast/slow when in front of an audience.
    Reply With Quote

  9. #9
    Registered User GhostfaceJatt's Avatar
    Join Date: Nov 2010
    Location: Canada
    Age: 27
    Posts: 52
    Rep Power: 44
    GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000) GhostfaceJatt has a brilliant future. Third best rank! (+40000)
    Visit GhostfaceJatt's BodySpace
    GhostfaceJatt is offline
    Take a deep breath before the presentation and just try to relax. It happens to me when im nervous and not fully prepared. When I know my sh*t everything goes fine. Other than that may be some cardio to improve stamina.
    Reply With Quote

  10. #10
    ✘ ǝɯıı ✘ emii's Avatar
    Join Date: Nov 2010
    Location: California, United States
    Age: 24
    Stats: 5'8", 147 lbs
    Posts: 1,634
    Rep Power: 1418
    emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000)
    Visit emii's BodySpace
    emii is offline
    Talk slow (not low IQ slow) and take pauses. I used to have the same problem
    Reply With Quote

  11. #11
    Banned VICKI59's Avatar
    Join Date: May 2010
    Stats: 6'2", 218 lbs
    Posts: 573
    Rep Power: 0
    VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000) VICKI59 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit VICKI59's BodySpace
    VICKI59 is offline
    Go for 5km run before hand
    Reply With Quote

  12. #12
    Registered User DeadBodyBakke's Avatar
    Join Date: Sep 2010
    Age: 33
    Stats: 6'0", 225 lbs
    Posts: 140
    Rep Power: 31
    DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000) DeadBodyBakke has much to be proud of. One of the best! (+20000)
    Visit DeadBodyBakke's BodySpace
    DeadBodyBakke is offline
    take a few seconds between sentences and talk slightly slower than you usually would. i also stop sometimes for a drink of water between slides.
    Reply With Quote

  13. #13
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by emii View Post
    Talk slow (not low IQ slow) and take pauses. I used to have the same problem
    it sucks, speech is gonna kill me
    Reply With Quote

  14. #14
    Banned GreenGun's Avatar
    Join Date: Jul 2010
    Posts: 2,923
    Rep Power: 0
    GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000) GreenGun has a reputation beyond repute. Second best rank possible! (+100000)
    Visit GreenGun's BodySpace
    GreenGun is offline
    Interested in answers.
    Reply With Quote

  15. #15
    Registered User ThatRussianDude's Avatar
    Join Date: Nov 2010
    Age: 23
    Stats: 6'4", 210 lbs
    Posts: 6,393
    Rep Power: 1723
    ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000) ThatRussianDude has reached the pinnacle! Best possible rank! (+1000000)
    Visit ThatRussianDude's BodySpace
    ThatRussianDude is offline
    Originally Posted by BulkAHolic View Post
    Gave a presentation today and it went better than expected, but there were a few things that bothered me. It seemed like a got short of breath several times when i would read a paragraph. My voice would go into some weird high pitch tone that sounded awkward as hell..haha wat can i do to fix this..happens everytime i talk in public
    sounds like you got anxiety problems. only way to get better is to do it more often. try socializing with people in your gym, ones you dont know, and asnwer more questions in classroom or with groupds of people.
    Reply With Quote

  16. #16
    Me miken3's Avatar
    Join Date: Jan 2008
    Location: Canada
    Age: 26
    Stats: 5'6", 145 lbs
    Posts: 821
    BodyPoints: 78
    Rep Power: 1041
    miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000) miken3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit miken3's BodySpace
    miken3 is offline
    I do this too when I have to speak in public. Try holding your breath as long as you can and slowly exhale as you start speaking. I do this right before my opening to help calm myself and set the pace for my following sentences.
    "Rome wasn't built in a day."

    "If you don't have time to do it right, when will you have time to do it over." John Wooden
    Reply With Quote

  17. #17
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by ThatRussianDude View Post
    sounds like you got anxiety problems. only way to get better is to do it more often. try socializing with people in your gym, ones you dont know, and asnwer more questions in classroom or with groupds of people.
    i am a great speaker when there is a group of 4 or less but the bigger the crowd the more it sucks
    Reply With Quote

  18. #18
    Banned pb123456789's Avatar
    Join Date: Feb 2009
    Age: 23
    Stats: 5'11", 196 lbs
    Posts: 4,142
    Rep Power: 0
    pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000) pb123456789 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pb123456789's BodySpace
    pb123456789 is offline
    Originally Posted by BulkAHolic View Post
    the slurpy?
    I thought it was a pre-workout shake with all the fruits n stuff in it.
    Reply With Quote

  19. #19
    Registered User ksnoya's Avatar
    Join Date: Apr 2010
    Age: 24
    Stats: 6'2", 183 lbs
    Posts: 3,331
    Rep Power: 375
    ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000) ksnoya has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ksnoya's BodySpace
    ksnoya is offline
    Originally Posted by BulkAHolic View Post
    srs, will they help??
    yes. you show symptoms of anxiety from public speaking and benzos are prescribedal for anxiety. alcohol works on the same receptor
    Reply With Quote

  20. #20
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by ksnoya View Post
    yes. you show symptoms of anxiety from public speaking and benzos are prescribedal for anxiety. alcohol works on the same receptor
    i was considering taking a few shots before my next big presentation (srs)
    Reply With Quote

  21. #21
    Registered User PLPowerman's Avatar
    Join Date: Nov 2009
    Location: Denver, Colorado, United States
    Age: 24
    Stats: 6'1", 192 lbs
    Posts: 1,972
    Rep Power: 3196
    PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000) PLPowerman has reached the pinnacle! Best possible rank! (+1000000)
    Visit PLPowerman's BodySpace
    PLPowerman is offline
    Originally Posted by BulkAHolic View Post
    i am a great speaker when there is a group of 4 or less but the bigger the crowd the more it sucks
    I would just make light of the situation are actually progress from a normal speaking tone to a high pitched tone like this ...



    but in seriousness, just try to relax and stay calm. No one is going to judge you severely.
    Reply With Quote

  22. #22
    Registered User lev1athan's Avatar
    Join Date: Jul 2010
    Location: United Arab Emirates
    Posts: 1,360
    Rep Power: 177
    lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000) lev1athan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lev1athan's BodySpace
    lev1athan is offline
    Originally Posted by BulkAHolic View Post
    Gave a presentation today and it went better than expected, but there were a few things that bothered me. It seemed like a got short of breath several times when i would read a paragraph. My voice would go into some weird high pitch tone that sounded awkward as hell..haha wat can i do to fix this..happens everytime i talk in public
    Happens all the time.

    It helps when i have a smoke right before the presentation, taking long breaths and speaking slowly and confidently.
    Reply With Quote

  23. #23
    Banned TomEst's Avatar
    Join Date: Mar 2010
    Location: South Africa
    Age: 24
    Stats: 5'11", 160 lbs
    Posts: 3,311
    Rep Power: 5123
    TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000)
    Visit TomEst's BodySpace
    TomEst is offline
    I do this all the time. I phucking hate public speaking brah, I shake and my voice pitch goes wild like a phaggot and I start feeling dizzy and ****.
    Proud Latin Rite Catholic Disciple of Jesus Christ

    "Lust indulged became habit, and habit unresisted became necessity."
    - St. Augustine
    Reply With Quote

  24. #24
    Registered User goodgene's Avatar
    Join Date: Mar 2010
    Age: 23
    Stats: 6'7", 240 lbs
    Posts: 627
    Rep Power: 28
    goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000) goodgene has much to be proud of. One of the best! (+20000)
    Visit goodgene's BodySpace
    goodgene is offline
    OP drink some alcohol beforehand, it helps alot.
    Reply With Quote

  25. #25
    <3LiveLaughLove<3 NorthwestBrah's Avatar
    Join Date: Nov 2010
    Location: Georgia, United States
    Age: 21
    Stats: 6'0", 190 lbs
    Posts: 402
    Rep Power: 153
    NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000) NorthwestBrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NorthwestBrah's BodySpace
    NorthwestBrah is offline
    i look people in the eyes, if they look down or eye from me that is the motivation that tells me i am being assertive and alpha. if they look at me in the eyes and try to be dominant (this has never happened to me), i would probably look at another person.
    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us of our fats,
    As we forgive those who are fat too.
    And lead us not into overtraining, and deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.

    ACTIVE DUTY US NAVY CTT DIRSUP SUBMARINER
    Reply With Quote

  26. #26
    Hypotheses Non Fingo Errorist's Avatar
    Join Date: May 2005
    Location: United States
    Age: 28
    Stats: 5'10"
    Posts: 9,368
    BodyPoints: 13040
    Rep Power: 11788
    Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000)
    Visit Errorist's BodySpace
    Errorist is offline
    Speak with authority. You know something the audience doesn't. You have all of the knowledge and the audience is there to learn. Teach them.
    "Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny."
    Reply With Quote

  27. #27
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by Errorist View Post
    Speak with authority. You know something the audience doesn't. You have all of the knowledge and the audience is there to learn. Teach them.
    easier said then done
    Reply With Quote

  28. #28
    Registered User dave_k88's Avatar
    Join Date: Sep 2009
    Age: 28
    Stats: 176 lbs
    Posts: 487
    Rep Power: 94
    dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000) dave_k88 has a brilliant future. Third best rank! (+40000)
    Visit dave_k88's BodySpace
    dave_k88 is offline
    picture everyone naked (not srs)

    just relax and enjoy the spotlight (srs)
    Reply With Quote

  29. #29
    Hypotheses Non Fingo Errorist's Avatar
    Join Date: May 2005
    Location: United States
    Age: 28
    Stats: 5'10"
    Posts: 9,368
    BodyPoints: 13040
    Rep Power: 11788
    Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000) Errorist has reached the pinnacle! Best possible rank! (+1000000)
    Visit Errorist's BodySpace
    Errorist is offline
    Originally Posted by BulkAHolic View Post
    easier said then done
    I hate drawing attention to myself or being the center of attention. I have social anxiety and it use to be a lot worse, but I noticed every time I was in a leadership/authoritative position at my last job, all of my anxiety and fear would disappear. There's something about delegating authority, making important decisions, and setting an example on how I feel others should act in those situations that makes me fearless.

    I'm not 100% sure on what it is. It may be a control thing, such as being in control of the situation at hand or in charge of making critical decisions, even if the situation is chaotic. It's not control over other people that I desire though. I'm not interested in controlling or "dominating" other people. For some reason, I just have zero anxiety/fear when put into leadership positions.

    If I know I'm about to give a speech, I can project myself into that role, and remove any fear or anxiety.
    "Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny."
    Reply With Quote

  30. #30
    Banned A1phaeus's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 10,393
    Rep Power: 0
    A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000) A1phaeus has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1phaeus's BodySpace
    A1phaeus is offline
    Originally Posted by Errorist View Post
    I hate drawing attention to myself or being the center of attention. I have social anxiety and it use to be a lot worse, but I noticed every time I was in a leadership/authoritative position at my last job, all of my anxiety and fear would disappear. There's something about delegating authority, making important decisions, and setting an example on how I feel others should act in those situations that makes me fearless.

    I'm not 100% sure on what it is. It may be a control thing, such as being in control of the situation at hand or in charge of making critical decisions, even if the situation is chaotic. It's not control over other people that I desire though. I'm not interested in controlling or "dominating" other people. For some reason, I just have zero anxiety/fear when put into leadership positions.

    If I know I'm about to give a speech, I can project myself into that role, and remove any fear or anxiety.
    i agree and i am the same way, whenever i am put in charge i have no problems
    Reply With Quote

Reply

Similar Threads

  1. How do you NOT use your triceps when doing bench press?
    By who_mike_jones in forum Teen Bodybuilding
    Replies: 36
    Last Post: 05-16-2008, 05:41 PM
  2. Replies: 40
    Last Post: 03-25-2008, 10:58 PM
  3. How do you guys plan your meals when at work?
    By SurfOnSilver in forum Teen Bodybuilding
    Replies: 3
    Last Post: 08-09-2007, 07:03 AM
  4. How do you deal with your girlfriend when she's on PMS???
    By ragnatang in forum Relationships and Relationship Help
    Replies: 24
    Last Post: 08-08-2005, 04:58 PM
  5. Replies: 0
    Last Post: 12-09-2004, 09:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout