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  1. #1
    I dont even... killakms's Avatar
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    At my weight, how much should i be able to deadlift?

    Inb4350
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  2. #2
    Banned hugeORdie's Avatar
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    Originally Posted by killakms View Post
    Inb4350
    225-230 x 5 isn't bad for a newb, without straps.

    300-315 is what id expect for someone whos your weight..for deads.

    or about treefiddy
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  3. #3
    I dont even... killakms's Avatar
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  4. #4
    Brostradamus HollywoodBody's Avatar
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    anything close to 200 is good if you're just starting out.

    Deadlift is 70% technique. I doubled my deadlift just by learning how to drag the bar on my shins and keep my hips back, rather than leaning forward.

    Form > strength. deadlift is an ego lift.

    So there is no amount you "should" be able to deadlift. I've seen dudes who can only deadlift 250-300 be bigger and more built than dudes who can deadlift 425-500 ish. techniqueee
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  5. #5
    Registered User SniXSniPe's Avatar
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    Originally Posted by killakms View Post
    Inb4350
    I'm 140ish and have recently started dead lifting about 3-4 weeks ago. So I guess you can use me as a what a beginner should start off around.

    Last time I did, I did 3x10x165. I think I could have gone to about 170-175ish for 3x10 though, didn't really feel to tired/sore after those sets. I've just been taking it easy since I'm still a noob at deads. Don't want to get hurt, since I'm also not using a belt or whatever.
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  6. #6
    Sry babe no cardio sloppyjoe1's Avatar
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    I'd say about 300-350.
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  7. #7
    Registered User mctriple's Avatar
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    http://exrx.net/Testing/WeightLiftin...Standards.html

    Remember these standards are based on your 1RM. If you don't know your 1RM, use this link to estimate it:

    http://exrx.net/Calculators/OneRepMax.html

    200 would be quite good if you're just starting out. 300+ as some have suggested is rather a lot for somebody weighing 135lbs, and it takes a while to work up to deadlifting over twice your body weight..
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  8. #8
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    for reps, 300-350 is way too much weight, for now

    to do 5 reps at that weight you'd have to lift hard for a while
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  9. #9
    169 11% in avi ezra76's Avatar
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    I started at 2x my bw and now at 2.25x so I'd say 250-275 to start off.
    Reps back phaggots
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